Bowflex BXE216 Assembly & Owners Manual page 43

16 Minute Interval
Strength
(30 minutes, 1 minute per column)
Custom
(Open-ended workout, 1 minute each column or saved workout)
active incline segment of each column. When the workout ends, the workout will be as-
signed to the Custom program.
are saved, allowing the same workout to be repeated by selecting the Custom workout.
Note:
exit reset option.
Starting a Workout
2. Mount the machine.
Your workout will begin after the three second, audible beep countdown.
Note:
prepared for changes in Resistance with each segment change.
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Assembly / Owner's Manual