Bowflex BXE216 Assembly & Owners Manual page 37

Cool-Down *
Lying Leg Raise
up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
not round the spine.
same-side hand, then pull the heel toward the gluteals. Hold
the stretch for 10 to 30 seconds. Lie on the other side and
knees close together.
Seated Twist
the upper body as far as comfortably possible to one side.
the other side.
body. Place the foot of the other leg across the thigh in the
the other leg. Use the arms to support the back.
*
Full-Body Flexibility, 2nd Edition
®
Assembly / Owner's Manual
37
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