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Dynamic Side Reach
Stand with the feet apart, the knees slightly bent and the
other hand to the opposite side. Use the other arm to support
Workouts
of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
Steady State workouts
out. For example, holding a 3.0 MPH pace for the entire workout, except during the warm-up and cool-down. Steady State workouts help you build
Interval Training workouts
• 7 minutes at a slow, easy, comfortable speed.
• 7 minutes at a slow, easy, comfortable speed.
• 1 minute at a more challenging speed that is approximately 2x faster.
• 7 minutes at a slow, easy, comfortable speed.
• 6 minutes at a slow, easy, comfortable speed.
®
more comfortable than walking or running outside on a hard surface or a treadmill.
®
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Assembly / Owner's Manual
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