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HOW TO USE A WEIGHT LOSS PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a weight loss program.
To select a
weight loss
program,
press one of
the Weight
Loss buttons
once or
twice; "P 8,"
"P 9," "P10,"
or "P11" will appear in the display. When a weight
loss program is selected, the maximum speed set-
ting, the maximum incline setting, and the duration
of the program will flash in the display for a few
seconds. A profile of the speed settings of the pro-
gram will scroll across the display.
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings for the program. Hold the
handrails and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the
program, the
profile will
show your
progress.
The flashing
segment of
Current Segment
the profile represents the current segment of the
program. The height of the flashing segment indi-
cates the speed setting for the current segment. At
the end of each segment, a series of tones will
sound, the next segment of the profile will begin to
flash and the speed and incline setting will appear
in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
19
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