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HOW TO USE THE 5K PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select the 5K program.
To select the
5K program,
press the 5K
Race button;
"P 7" will ap-
pear in the
display. A
distance goal
of 5 kilome-
ters will also appear in the display every few sec-
onds and a track will appear in the display.
3. Press the Start button to start the program.
A moment after you press the Start button, the
walking belt will begin to move at 3 mph. Hold the
handrails and begin walking.
After a few minutes, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 4
mph.
After a few more minutes, the speed setting will
flash in the display and a series of tones will
sound. The speed of the walking belt will then in-
crease to 5 mph.
After another minute, the speed setting will flash in
the display and a series of tones will sound. The
speed of the walking belt will then increase to 6.5
mph.
Note: To change the speed of the walking belt or
the incline of the treadmill at any time during the
program, press the Speed and Incline buttons.
The upper left corner of the display will show the
number of meters still to be run. When only 20 me-
ters remain, the display will flash and a series of
tones will sound.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. Adjust the
speed of the walking belt as desired by pressing the
Speed increase or decrease button or one of the
ten numbered speed buttons.
When you have completed a 5-kilometer run, your
total time will flash in the lower left corner of the
display and the words "cool" and "down" (cool
down) will flash in the upper left corner of the dis-
play. If the speed of the walking belt is greater than
5 mph, the walking belt will then slow to 5 mph for
one minute. After one minute, the walking belt will
slow to 4 mph for 2 minutes. The walking belt will
then slow to 3 mph for 2 minutes. The walking belt
will then slow to a stop.
4. Follow your progress with the display.
See step 5 on page 14.
5. Measure your heart rate if desired.
See step 6 on page 15.
6. Turn on the fan if desired.
See step 7 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
18
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