Pro-form performance 400 c treadmill user's manual (32 pages)
Summary of Contents for ProForm PFTL52580
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Model No. PFTL52580 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory.
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SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
The model number of the treadmill is PFTL52580. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench...
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Adhesive Clip onto the base of the Uprights (14) in the indicated location. Press the Allen Wrench (73) into the Adhesive Clip. 8. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Bracket...
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.
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STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below and on page 9 to operate the console.
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Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. Adjust the incline of the treadmill as desired. To change the incline, press the top or bottom of...
1. Hold the handrails and place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
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3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
For aerobic exercise, ad- just the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.)
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Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce.
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PART LISTÑModel No. PFTL52580 Key No. Qty. Description Key/Clip Left Handrail Cage Nut Incline Control Rear Isolator Screw Console Base Speed Control Knob Speed Potentiometer Battery Cover Incline Motor Console Assembly Storage Latch 1/2Ó Screw Upright/Base Handrail Bolt Handrail Washer...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL52580). ¥ The NAME OF THE PRODUCT (PROFORM ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).