Pro-form performance 400 c treadmill user's manual (32 pages)
Summary of Contents for ProForm PFTL58580
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Model No. PFTL58580 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assistance from our factory.
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45 pounds (20 kg) in order to raise, lower, or move the treadmill. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
The model number of the treadmill is PFTL58580. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used in assembly. Assembly requires the included allen wrench...
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Upright (32) as shown. Press the Allen Wrench (102) into the Adhesive Clip. 7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Use these...
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.
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(see HOW TO PLUG IN THE POWER CORD on page 7). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.
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Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse. Change the incline of the treadmill, if desired. To change the incline, hold down the top or bottom of the incline con- trol until the desired incline level is reached.
Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill.
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the stor- age latch.
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
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2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
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A Cool-downÑFinish each workout with 5 to 10 min- utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-ex- ercise problems. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right.
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL58580). ¥ The NAME OF THE PRODUCT (PROFORM ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).