ProForm Crosswalk PFTL56007.0 User Manual page 13

HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console display or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the display lights as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
display remains lit, see THE INFORMATION MODE
on page 21 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Find the
clip attached to the key
(see the drawing on page
12) and slide the clip onto
the waistband of your
clothes. Then, insert the
key into the console. After a moment, the display will
light. IMPORTANT: In an emergency situation, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
21. For simplicity, all instructions in this section refer to
miles.
Reset
Position
Key
Clip
13
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key
is inserted,
the manual
mode will be
selected. If
you have se-
lected a pro-
gram, reselect the manual mode by pressing any
of the cross trainer buttons once or twice until a
track appears in the display.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press a but-
ton, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the walk-
ing belt to reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button, the Speed
increase button, or one of the numbered speed but-
tons.
Track