ProForm Crosswalk PFTL56007.0 User Manual page 16

HOW TO USE A CROSS TRAINER PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select one of the six cross trainer programs.
To select a
cross trainer
program,
press one of
the Whole
Body but-
tons, the
Upper Body
buttons, or
the Lower Body buttons; "P 1," "P 2," "P 3," "P 4,"
"P 5," or "P 6" will appear in the display. When a
cross trainer program is selected, the program du-
ration will appear in the display every few seconds,
the maximum incline setting of the program and
the maximum speed setting of the program will
flash in the display for a few seconds, and a profile
of the speed settings of the program will scroll
across the display.
Note: During the program, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE INFORMATION MODE on page
21).
3. Press the Start button to start the program.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the program. Hold the
handrails and begin walking.
Each program is divided into 30 or 45 one-minute
segments. One speed setting and one incline set-
ting are programmed for most segments. (Note:
The same speed setting and/or incline setting may
be programmed for consecutive segments.) During
other segments, the console will prompt you to per-
form strength exercises.
During the
program, the
profile will
show your
progress. The
flashing seg-
ment of the
profile represents the current segment of the pro-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound,
the next segment of the profile will begin to flash
and the speed and incline setting will appear in the
display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the next segment of the
program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
16
Current Segment