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C
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TOP DISPLAY WINDOWS
®
SmartRate
wear a POLAR
ment in the bar graph can show the zone that your heart rate is in, either: Weight
Loss or Cardiovascular.
Weight Loss Zone: Maintaining your heart rate between 55% and 70% of
your maximum aerobic heart rate, helps burn enough calories that, when
continued on a regular basis for 30 minutes or more, provides the greatest
fat-burning results.
Cardiovascular Zone: Maintaining your heart rate between 70% and 85% of
your maximum aerobic heart rate, helps you, when continued on a regular
basis for 30 minutes or more, improve your overall cardiovascular/cardiores-
piratory fitness level.
Important: During a course, you will need to grasp the handrail grips and
keep your heart rate above 40 beats per minute before the segment begins
to blink. If you prefer not to use the touch-sensitive grips on the handrail, you
will need to wear a POLAR
disables the SmartRate
HEART RATE: The heart rate display lets you monitor your heart rate. When a
heart beat is detected, the number appears in the small upper right display (refer
to Diagram 21). If you do not use the touch-sensitive grips on the handrails or you
are not wearing a POLAR
pulse rate will appear on the display.
UPPER DISPLAY
The Precor banner and course profiles appear in the large center display (LED
matrix). Always start a workout at the Precor banner. During workouts, the course
profile appears in the center display and corresponds to the program you selected.
As you proceed through your workout, your position is indicated by a blinking cell.
CENTER DISPLAY
Prompts appear in this display prior to your workout. You address each prompt
using the numeric or keypad keys. Once you begin a workout, lights appear in the
columns below the window indicating which information is being displayed. You
can highlight a particular feature by pressing the appropriate Change key.
The following describes the information that can appear in the display.
TIME: During your workout, a time (0:00) display appears when you begin working
out. Time appears in minutes and seconds. However, should you exceed 60 minutes
(during a single workout), the Time display converts to hours and minutes. The Time
display shows what time remains to complete the course. An exception to this rule
exists if you pressed QuickStart before specifying a course duration.
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P
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D
: You must enter your "Age" (during the course Setup prompts), and
®
chest strap, while in a course program, before the blinking seg-
®
chest strap. Note that pressing QuickStart
®
display feature.
®
chest strap, your heart rate will not be detected and no
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