Table of Contents
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Table of Contents
Exercising on the Treadmill............................................33
Using the Security Clip ........................................................... 33
Pause, Cool Down, Summary and Exit Features .................... 33
Quick Steps to Working Out ................................................... 35
Workout Tips .......................................................................... 35
Cooling Down After a Workout ................................................ 36
Courses ...........................................................................37
The Heart Rate Feature .......................................................... 37
Manual Mode and the QuickStart Key .................................... 39
Track Course .......................................................................... 39
5K Course .............................................................................. 40
Preprogrammed Courses ........................................................ 40
Interval Course ....................................................................... 40
Custom Courses .................................................................... 41
Fitness Test ............................................................................ 41
Random Course ..................................................................... 42
Heart Rate Course ................................................................. 42
Weight Loss Course ............................................................... 43
Goal-based Courses ............................................................... 44
Maintenance ...................................................................45
Inspection .............................................................................. 45
Cleaning the Equipment ......................................................... 45
Aligning the Running Belt ....................................................... 46
Servicing the Treadmill ........................................................... 47
Long Term Storage ................................................................. 47
Exploded Views ...................................................................... 48
Warranty Registration ............................................................. 54
Specifications ............................................................ back cover
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Feature ................................................ 37
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Chest Strap ........................................... 47
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