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DETERMINING THE CLUB SPEED LIMIT
You can set the maximum speed for the treadmill. This limits how fast the running belt
moves and, consequently, how many adjustments a user can make to the treadmill's
speed. The speed is displayed in miles per hour (mph) or kilometers per hour (kph)
depending upon the units of measure (Metric or U.S. standard) that are selected.
The ▼▲ keys let you choose a speed between:
Press Enter to make your selection.
Important: If you select a number that limits the miles per hour, your change will
not affect the kilometers per hour (and vice versa). The treadmill does not convert
the speed entered in miles per hour (U.S. standard) to kilometers per hour (Metric).
It stores separate numbers for the different units of measure.
CAUTION: If you change the Unit of Measure display, be sure to check the
"Set Max Speed" setting to verify that it is correct.
SETTING A WORKOUT TIME LIMIT
You can limit how long a user works out by setting a duration between 1 and 240
minutes. The treadmill also lets you choose "NO LIMIT" which allows the user to
select a course and work out indefinitely.
Note: The QuickStart program is automatically limited to the workout time set
during Club Custom mode.
Use the ▼▲ keys to select a workout time limit. For example, if you set the
workout time limit to 20 minutes, the treadmill allows users to specify a workout
between 1 and 20 minutes. Users cannot specify a time longer than 20 minutes.
Press Enter to make your selection.
Note: Take into account the user will get an additional cool down period appended
to his or her workout, so adjust the maximum time limit accordingly.
SETTING A PAUSE TIME LIMIT
Setting a Pause time limit is useful because the treadmill returns to the Precor
banner at a selected interval after the Stop key is pressed whether the user
planned to return or not.
Use the ▼▲ keys to set a Pause time limit between 1 and 120 seconds (2 minutes).
Press Enter to make your selection.
SETTING A COOL DOWN TIME LIMIT
Select the time frame for a user's cool down period. Use the ▼▲ keys to set a
Cool Down time limit between 1 and 5 minutes (in one minute increments). Note
that a minimum cool down of 3 minutes is recommended to help a user's heart
rate return to its normal, non-exercising state.
Press Enter to make your selection.
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0.5 to 16 mph
1.0 to 25 kph
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