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Important: As a safety feature, a sharp tug on the security cord that is attached
to the Stop key will cause the running belt to stop. It is a requirement that a user
attach the security clip on his or her clothing while working out. Please refer to
Using the Security Clip on page 33.
SPEED CONTROL ▼▲
belt at the beginning of a course and lets you designate the target speed. During a
workout, the Speed ▼▲ keys let you increase or decrease the running belt's speed.
Speed changes can range from 0.5 to 16 mph (1 to 25 kph) in 0.1 increments. The
speed in the Interval course can be programmed by the user. The speed of the
running belt can also be modified and limited by the club. Check with the club
manager or refer to Club Information on page 21.
Note: When you press the Speed ▼▲ key, the number that appears on the
display shows the target speed and may differ slightly from the actual speed
because the display can change much faster than the running belt. Eventually,
the two meet at the target speed.
Another feature of the Speed ▼▲ keys lets you review the treadmill's speed and
pace any time during your workout. If SPEED and/or PACE is not one of the
chosen features being displayed, you can view the speed of the running belt and
your pace by lightly touching the Speed ▼ or ▲ key. A 2-second display lets you
review your speed and pace. You can opt to change the speed, if you hold the key
down for a few more seconds.
Note: The numeric keys can also be used to adjust the speed. Please refer to
Numeric keys above.
QUICKSTART: QuickStart lets you bypass the Setup prompts and start your
workout immediately using the Manual course. Default values apply.
QUICKSTART Default Values
Prompts
Course
Time
Weight
Age
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▼▲
▼▲
▼▲: The Speed ▲ key initiates the movement of the running
▼▲
Default Value
Manual
The Club limit. Weight Loss course is fixed at 28 minutes.
150 lbs. (68 kg.)
0 : An Age entry must occur to utilize the SmartRate
If QuickStart is pressed after an Age is entered, then the
SmartRate
®
display will appear when you hold onto the heart
rate touch-sensitive grips on the handrail or wear the POLAR
chest strap. If no Age entry occurs, the SmartRate
lights up, but no blinking sensor appears.
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display.
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®
display
page 31
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