Random (Rand) Program; Weight Loss (Wtls) Program - Precor 5.23 Owner's Manual

Random (RAND) Program

RAND
Every time the Random Program is selected, a different
program profile appears. The 1-minute columns that appear
in the profile maintain a set incline or resistance.
To override the settings, use the arrow keys. The maximum
change allowed between columns is plus or minus four levels
of incline or resistance.
Owner's Manual: Programs

Weight Loss (WTLS) Program

WTLS
With the Weight Loss Program, the workout time is fixed at
28 minutes and consists of seven, 4-minute intervals. You are
not prompted for a workout time. Use the arrow keys to
change the resistance or the incline for the rest or work
interval. When you make changes, the program repeats the
settings for the remaining intervals.
The display lets you know when the resistance levels are
about to change.
Rest interval
Work interval
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