Heart Rate Features; Guidelines - Precor 5.23 Owner's Manual

Heart Rate Features

Heart rate and SmartRate
heart rate receiver is installed in the display console and you
wear a chest strap. When a heart beat is detected, the heart
rate display shows your heart rate and the SmartRate LED
pulses and indicates your target zone.

Guidelines

Read the following before using the heart rate feature.
• Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate features until
authorized by your physician.
Owner's Manual: Heart Rate Features
114
®
features are available when the
• Know your heart rate (pulse) and your physician-
recommended heart rate target zone. Individual heart
rates vary according to several physiological factors and
may not correspond directly with Diagram 6.
200
190
180
170
160
150
140
130
120
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Diagram 6: Heart rate target zones
• The target heart rate is determined using a simple
calculation:
(220 minus age) multiplied by 70%
10