Exercise To Your Target Heart Rate - Precor 5.23 Owner's Manual

Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Target
LED Lit
Zone Percent
Below 50 First
50 to 54 Second
55 to 57 Third
58 to 60 Fourth
61 to 63 Fifth
64 to 66 Sixth
67 to 69 Seventh
70 to 71 Eighth
72 to 74 Ninth
75 to 76 Tenth
77 to 79 Eleventh
80 to 81 Twelfth
82 to 84 Thirteenth
85 to 87 Fourteenth
Above 87 Fifteenth
Owner's Manual: Heart Rate Features

Exercise to Your Target Heart Rate

LED The EFX includes a program that lets you exercise based on
a specified heart rate. You set your target heart rate at the
Blinking
beginning. As you exercise, the Heart Rate Program
Red
monitors your heart rate and automatically maintains it within
Red
a few beats per minutes (bpm) of your selected target. Your
Yellow
actual heart rate (pulse) appears in the Heart Rate display.
Yellow
To use this program, select HRC. You must also wear the
chest strap so the program can monitor your heart rate
Yellow
throughout the workout. For more information, refer to Heart
Yellow
Rate Control (HRC) Program.
Yellow
Green
Green
Green
Green
Green
Green
Red
Red
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