Table Of Contents - Precor 5.23 Owner's Manual

Table of Contents

Important Safety Instructions ............................. 1
Safety Approval .......................................................... 2
Grounding Instructions ............................................. 3
Radio Frequency Interference (RFI) ....................... 4
Obtaining Service ...................................................... 5
EFX Safety Features ............................................. 8
The Locking Pin .......................................................... 8
Using the Stationary Handrail .................................. 9
Turning the Unit ON and OFF ................................. 9
Heart Rate Features ............................................10
Guidelines ..................................................................10
Using SmartRate ......................................................11
Exercise to Your Target Heart Rate .....................12
Display Console ....................................................13
Scanning and the Display ......................................15
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CrossRamp Display on the EFX5.23 ................16
Keypad ........................................................................17
Changing the Display Features
Using the SELECT Key ...........................................19
Owner's Manual: Table of Contents
Workout Options .................................................. 21
Choosing QUICKSTART ....................................... 22
Selecting a User ID ................................................. 23
Selecting a Program ............................................... 24
Cooling Down After a Workout ............................ 25
Pausing During a Workout or the
Cool-Down Period ................................................... 26
Ending a Workout ................................................... 26
Programs ................................................................ 27
Choosing a Program ............................................... 27
Program Tips ............................................................ 29
Manual (MANL) Program ....................................... 29
Crosstraining (XCTR) Program ............................ 30
Gluteal (GLUT) Program ....................................... 31
Hill Climb (HILL) Program ..................................... 31
Interval (INTn) Program .......................................... 32
Random (RAND) Program ..................................... 33
Weight Loss (WTLS) Program ............................ 33
Fitness Test (FITN) .................................................. 34
Heart Rate Control (HRC) Program .................... 38
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