Functions - Polar Electro F4TM User Manual

1.3 FUNCTIONS

Basic Settings
• When using the
wrist unit for
the first time or
after resetting
it, press any
button to go to
the Basic
Settings mode.
OK
Exercise
• Measures and
records exercise
information
• Shows exercise
information during
the exercise session
• Exercise Summary is
automatically
shown after
stopping the
exercise recording
36 ENGLISH
SET
• Shows the data
• Starting point
for all functions
• Shows date
and time
SET
Summary
• Accumulates time,
recorded during the calories, exercise
exercise session counts and average
(date, duration, exercise frequency
time in target zone, per week
average heart rate,
maximum heart
rate and calorie
expenditure)
SET
Totals Settings
• Target heart rate
limits settings
• Sound setting
• Watch settings:
alarm, time, date
• User settings:
weight, height, age,
gender
• Unit setting: lb/ft or
kg/cm
SET