Community; Programs; Syncing; Sync With Flow Mobile App - Polar Electro OH1 Manual

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With the help of the activity reports, you can follow the long-term trend of your daily activity. You can choose

to view either daily, weekly or monthly reports. In the activity report you can also see your best days regarding

daily activity, steps, calories and sleep from your chosen time period.

The Running Index report is a tool to help you monitor your long term Running Index development, and

estimate your success in running 10K or a half marathon for example.

COMMUNITY

In the Flow Groups, Clubs and Events you can find fellow exercisers who train for the same event or in the

same health club as you do. Or you can create your own group for the people you want to train with. You can

share your exercises and training tips, comment other members' training results and be part of the Polar

Community. In Flow Clubs you can view class schedules and sign up for classes. Join in and get motivation

from your social training communities!

To see a video, click on the following link:

Polar Flow Events

The Polar Running Program is tailored for your goal, based on Polar heart rate zones, taking your personal

attributes and training background into account. The program is intelligent, it adapts along the way based on

your development. The Polar Running Programs are available for 5 k, 10 k, half marathon and marathon

events, and consist of two to five running exercises per week depending on the program. It's super simple!

For support and more information about using the Flow web service, go to,

support.polar.com/en/support/flow.

You can transfer data from your OH1 to the Polar Flow app wirelessly via the Bluetooth connection. Or, you

can sync your OH1 with the Polar Flow web service by using a USB port and the FlowSync software. To be

able to sync data between your OH1 and the Flow app you need to have a Polar account. If you want to sync

data from your OH1 directly to the web service, in addition to a Polar account, you need the FlowSync

software. If you've set up your OH1, you have created a Polar account. If you set up your OH1 using a

computer, you have the FlowSync software on your computer.

Remember to sync and keep your data up-to-date between your OH1, the web service and the mobile app

wherever you are.

Before syncing make sure:

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