Nautilus T618 Owner's Manual page 31

Note: The Nautilus Connect™ software will automatically sync your workouts with MyFitnessPal
syncing.
1. Insert the USB Flash Drive with your workout data into a device connected to the internet.
2. Sign in to the Nautilus Connect™ website at www.nautilusconnect.com.
3. Click the Upload button on the web site.
button. Your workout data will upload into your account.
Note:
5. To sync your workout data with MyFitnessPal
select the "Sync to MyFitnessPal
Note: The Nautilus Connect™ website will automatically sync your workouts with MyFitnessPal
syncing.
A User's Guide for the Nautilus Connect™ website can be found online at www.nautilusconnect.com.
Chest Strap
Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
The heart rate transmitter is attached to a chest strap to keep your hands free during your workout. To put on your chest
1. Attach the transmitter to the elastic chest strap.
2. Secure the strap around your chest with the curve of the transmitter oriented upward,
just below the chest muscles.
3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on the
back.
The transmitter will send your heart rate to the machine's receiver and display your
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water,
and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter.
Dry and wipe clean the transmitter after each use.
Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can
damage the electrodes permanently.
areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that
the curve of the transmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus
Representative.
Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or
at approved recycling centers.
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