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HELIX H1000 Assembly Manual page 8

Aerobic lateral trainer
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3
ASSEMBLY / PEDALS
2 bolts are pre-
installed
Continue threading all 4 bolts into the crank assembly flange until they are all snug and the flanges are
flush together.
Now tighten all 4 bolts very firmly. Repeat for the other pedal assembly.
It is critical that a full visual inspection be completed to ensure that the pedal frame round flange & the
crank assembly round flange & flush together and that all four bolts & completely & firmly installed.
Failure to ensure that the two flanges are firmly in contact will result in failure of the pedal frame bolts.
1
Step 6:
Place the center upright on the main body. Install the two front Allen bolts first but do not fully tighten
Figure #1. Then install the two rear Allen bolts. After both are installed, make sure upright is level and flush
with the base and fully tighten all 4 Allen bolts.
H1000.indd 15-16
PAGE 8
Step 5:
The pedals have two bolts pre-installed and require
two Hex head bolts from the Step 4 hardware pack.
Holding the frame up to the crank arm,
loosely install the lower left and lower right hex
head bolts through the round pedal flange into the
identical flange on the crank assembly.
This will allow the pedal to hang on the crank
assembly.
Then thread the top two pre-installed bolts into the
crank assembly round plate.
2
4
COMPUTER
Please read the console operation instruction thoroughly and get familiar with the console layout. Practice
using this console before you start in order to get a better understanding of the functions. Below is the
console layout and detailed operation instructions.
LAYOUT:
DISPLAYS
Dot matrix profile window:
Displays program profile during program setting and executing. The program profile will be different
according to which program is selected. Except target HR program, all other program profiles will
follow below displaying rules.
There are 20 columns of LED representing 20 segments of time; each segment time = total program time divided
by 20 columns. During exercising, a column of LED will blink to indicate the time segment you are currently in
and show your workout progress.
There are also 10 rows of LED representing 20 levels of resistance. Each row represents 2 levels of resistance. The
appropriated row of LED will light up when you adjust the resistance level.
Data display windows:
There are 7 data display windows displaying "time, pulse, rpm, distance, calories, segment time and
level" during exercising.
Alphanumeric display window:
this display will prompt instruction messages to assist you setting up the program and during
exercising.
Pedal direction indicators:
This product is equipped with sensors to detect your pedaling direction and displayed with these
indicators. We also designed programs built with direction change instructions to increase the
intensity into these workout routines. Please follow the message display to get the most out of
these programs.
PAGE 13
12/04/2016 13:51

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