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COMPUTER INSTRUCTIONS
B. PRESET PROGRAMS (P2 to P10)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND ADJUST WATT
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
buttons to set the program time, from one minute up to 99 minutes with one minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
buttons to set the DISTANCE, from one mile up to 999 miles with one mile increments. Press the ENTER
button to enter the mode to set the WATT of workload level. Use "
watt increments. You will see the height of the program profile on the display are changed with the change
of the WATT.
NOTE: Depend on the profile of the Program, you can reduce the workload of the first interval of the 10
intervals program profile down to 40 watt. And you just can increase the highest interval of the
program profile up to 400 watt.
STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START / PAUSE button.
C. HEART RATE CONTROL PROGRAMS (P11 and P12)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button.
STEP 2 : SELECT PROGRAM
Press "
/
" buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
buttons to set the program time, from one minute up to 99 minutes with one minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
buttons to set the DISTANCE, from one mile up to 999 miles with one mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
up to 99 years old. Please note that although the computer allows input for ages beginning at 10 years old,
this product is not recommended for use by children.
STEP 4 : START TO WORKOUT
Press the START / PAUSE button to start to workout. Always hold the Heart Rate Sensors on the Handrails
with both hands.
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19
" buttons to set the WATT with 10
" buttons to set the AGE, from 10
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