Stamina EX 30 Owner's Manual page 20

COMPUTER INSTRUCTIONS
D. USER SETTING PROGRAMS (P13 and P14)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button.
STEP 2 : SELECT PROGRAM
Press " / " buttons until the desired program is displayed.
STEP 3: SET THE PROGRAM TIME OR DISTANCE, AND AGE
Press the ENTER button, the TIME function mode will appear with the display flashing "0:00". Use "
buttons to set the program time, from 5 minutes up to 99 minutes with one minute increments. Or, you can
keep TIME as "0:00" and press the ENTER button to enter the mode to set the DISTANCE. Use "
buttons to set the DISTANCE, from one mile up to 999 miles with one mile increments.
Press the ENTER button to enter the mode to set the AGE. Use "
up to 99 years old. Please note that although the computer allows input for ages beginning at 10 years old,
this product is not recommended for use by children.
NOTE: With the input of age, the computer will display a TARGET HEART RATE when running the program.
The TARGET HEART RATE is 85% of your Maximum Heart Rate, and your Maximum Heart Rate
is (220 - AGE). If your pulse is equal to or greater than the TARGET HEART RATE during workout,
the value of HEART RATE will keep flashing. Please note that this is a warning for you to slow
down or lower the WATT of workload level.
STEP 4 : EDIT THE PROGRAM PROFILE
Press the ENTER button, interval 1 will begin flashing. Use "
Press the ENTER button to proceed to the next interval. Use "
STEP 5 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START / PAUSE button.
E. BODY FAT PROGRAM (P15)
STEP 1: POWER ON
Power comes on when you begin pedaling or when you press either ENTER or START / PAUSE button.
STEP 2 : SELECT PROGRAM
Press " / " buttons until PROGRAM 15 is displayed.
STEP 3: SELECT GENDER AND INPUT YOUR HEIGHT, WEIGHT, AND AGE
Press the ENTER button, the GENDER mode will appear with the display flashing "
buttons to display the correct gender. Press the ENTER button and use "
of your HEIGHT, WEIGHT, and AGE. After you input your age and press the ENTER button, the "PROGRAM
15" display will keep flashing.
STEP 4: CALCULATE YOUR BODY FAT
Press the START / PAUSE button and hold the pulse sensors on the handrails with both hands. A few
seconds later, the computer will show the information for BODY FAT%, BMR, BMI, BODY TYPE, and the
suitable program profile for you. Press the START / PAUSE button to start to workout. Press the ENTER
button and now you can see your TARGET HEART RATE. Always try to keep your HEART RATE readout
close to the TARGET HEART RATE during workout.
NOTE: 1. If you don't hold the pulse sensors on the handrails with both hands properly, the pulse sensors
won't be able to pick up the signals. The computer will display an error message "P". Hold the
pulse sensors with both hands properly to calculate again.
The values calculated or measured are for average people and they are for exercise
2.
purposes. They are not for medical purposes.
/
/ " buttons to set the load for interval 1.
/ " buttons to set the load for each interval.
20
" buttons to set the AGE, from 10
". Use "
/ " buttons to set the values
/ "
/ "
/ "