SOLE 16608600950 Owner's Manual page 30

HEART RATE PROGRAM OPERATION
Both programs operate the same, the only difference is that the default for HR1 is set to 60% and
HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an
HR program follow the instructions below or just select the HR1 or HR2 program, then press the
Enter button and follow the directions in the Message Window.
1. Press the HR1 or HR2 key.
2. In the setting, the menu will display Age at first item. You may enter your Age, using the Level
keys or the numeric key pad, then press the Enter key to accept the new number and
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proceed on to the next page.
3. You are now asked to enter your Weight. You may adjust the Weight using the Level
keys, or the numeric key pad then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your Target Heart Rate. This is the heart rate level you will
strive to reach and maintain during the program. Adjust the level and then press Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key. Note:
At any time during the editing of Data you can press the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the workload at any time during the program press
the Level
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during the program.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program.
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keys. This will allow you to change your Target Heart Rate at any time
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