Programmable Features - SOLE 16608600950 Owner's Manual

PROGRAMMABLE FEATURES

MANUAL PROGRAM
The Manual program works as the name implies, manually. This means
that you control the workload yourself and not the computer.
1. Press the Manual program button.
2. The menu will ask you to adjust Age.
Use the Level
3. You are now asked to enter your Weight. You may adjust
your weight setting using the Level
Enter to continue.
4. Next is the Time. You may adjust the length of Time by
pressing the Level
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Stop key to go back one
level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level and
it is a good idea to stay at level one for a while to warm up. If you want to increase the
work load at any time press the Level
7. When you workout in Manual program mode press the DISPLAY key can change the display
information.
8. Press the ENTER key can change INCLINE and LEVEL profile display.
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keys, then press
▲/▼
keys, then press Enter to continue.
▲/▼
Enter.
keys, then press
▲/▼
key; the Level
▲ ▼
21
key will decrease the workload.
Dyaco Canada Inc. 2016