Random Play Program - Nautilus EV7.16 Owner's Manual

Random Play Program

Never do the same workout twice! This program
randomly generates a workout course profi le so
every workout is a unique adventure. The fi rst
four segments of the program are always lighter in
resistance to provide an adequate warm-up period.
After that, it's anybody's guess.
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
PROGRAMMING YOUR WORKOUTS
To use the Random Play Program:
1. Press the PROGRAM Key to enter the program
selection menu. Press the UP/DOWN LEVEL Key
to select the RANDOM PLAY Program.
2. Press the ENTER Key to confi rm selection.
3. Enter your weight using the UP and DOWN Keys
and press ENTER to confi rm.
• Your weight is used to calculate the number
of calories burned during each minute of
exercise and the total number of calories
burned during the exercise session.
4. Enter your desired intensity level using the
UP/DOWN LEVEL Keys and press ENTER to
confi rm value.
5. Enter the desired workout time using the UP/
DOWN LEVEL Keys and press the ENTER Key
to confi rm.
The intensity level may be changed at any time during
the workout by pressing the UP/DOWN LEVEL Keys
as desired. Any changes to the intensity level will be
displayed in the current fl ashing column. The new
intensity level will continue throughout the rest of the
workout until changed using the LEVEL keys.
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