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Nautilus EV916 Owner's Manual
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Nautilus EV916 Owner's Manual

Commercial series ellipticals
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C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
Model EV9
/ E9
16
16
Be Strong.
™
Commercial Series Ellipticals
Commercial Series Ellipticals
Owner's Manual
Owner's Manual
Model EV9
Model E9
16
16

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Summary of Contents for Nautilus EV916

  • Page 1 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ Model EV9 / E9 Be Strong. ™ Commercial Series Ellipticals Commercial Series Ellipticals Owner’s Manual...
  • Page 2 Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus elliptical. Doing so will help to insure that your users get the most out of your elliptical, enjoying safe and effective workouts ahead.

  • Page 3: Important Safety Instructions

    Failure to follow the conditions set forth below shall limit, to the 2. Close supervision is necessary whenever the machine is used by extent allowed by law, Nautilus, Inc. responsibility for the safety, or near children, invalids, or disabled persons.
  • Page 4 5. Although all equipment manufactured by Nautilus, Inc. has been thoroughly WARNING! inspected by the manufacturing facility prior to shipment, proper installation and regular maintenance are required to ensure safety.

  • Page 5: Getting Started

    GETTING STARTED Guidelines For Getting On and Off the Elliptical Instruct each user in the following guidelines for getting on and off the elliptical. 1. Hold onto the handlebars and step up onto the pedals. Stand up straight. Begin striding slowly at a pace just fast enough to activate the console. You should see the”SELECT WORKOUT”...
  • Page 6 00:01 00:02 Display Defi nitions and Functions The following describes the display functions on the Commercial Series EV916 00:03 and E916 ellipticals. Time— The selected workout time is displayed in the upper left section of the display window. In most of the workouts, the timer will count down, in minutes 00:04 and seconds, until the workout is fi...
  • Page 7 Stride Length (EV916 only) — the EV916 features patented dynamic variable stride length technology. That means you can vary your stride length up to Max Heart Rate = 215 – (Age * .75) . Percentage 30”...
  • Page 8 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ KEY FUNCTIONS Remote Operation Control (ROC during the workout program. The Remote Operation Control features are Quick Start Key—...
  • Page 9 WORKOUT PROGRAM OVERVIEW The Commercial Series EV916 and E916 ellipticals have a wide variety of programming options with a great amount of fl exibility to allow anyone of any fi tness level to use. • Workout Time— The default time in the...
  • Page 10 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ QUICK START AND MANUAL PROGRAMS The Manual Program CALORIES BURNED Allows you to control the intensity level of the Your weight, stride rate, and intensity level are...

  • Page 11: Fat Burner Program

    FAT BURNER PROGRAM the intensity level will be displayed in the current keypad and press [ENTER]. Or, press [ENTER] to fl ashing column. The new intensity level will accept the default value. continue through the rest of the workout until 4.
  • Page 12 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CALORIE BURNER PROGRAM fl ashing column. The new intensity level will The Calorie Burner Program continue through the rest of the workout until A 30 interval workout designed for users wanting...
  • Page 13 INTERVALS PROGRAM 4. The console will display”ENTER REST LEVEL”. INTENSITY CONTROL Enter the desired rest intensity level using the numeric keypad and press (ENTER). Or, press The intensity level may be changed at any time (ENTER) to accept the default value. during the workout by pressing the [Level: UP] key to increase the resistance, or the [Level: DOWN] 5.
  • Page 14 While Nautilus provides 3. The console will display”ENTER WEIGHT - LBS” some target heart rate ranges, these are only (or”ENTER WEIGHT - KG”...
  • Page 15 HEART RATE ZONE TRAINER PROGRAM The following messages may be displayed during a workout: Indicates that the telemetry heart rate signal has been missing for the last CHECK HR BELT 30 seconds. Indicates that the contact heart rate signal has been missing for the last HOLD HR SENSORS 30 seconds.
  • Page 16 Before using the Nautilus EV916 or E916 for sub- ® oxygen uptake or workload for most adults. When maximal exercise testing, it should be noted that all...
  • Page 17 THE NAUTILUS FIT TEST PROGRAM The fi nal assumption addresses the issue of taken from the PAR-Q would disqualify a participant mechanical effi ciency. Oxygen uptake at any given from taking part in an exercise test until appropriate work rate can vary by approximately 15% between medical clearance was obtained.
  • Page 18 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ THE NAUTILUS FIT TEST PROGRAM 115 beats/minute. It is important to remember that...
  • Page 19 THE NAUTILUS FIT TEST PROGRAM “DECREASE TO 90”—Indicates that your stride rate 8. The test is complete when two consecutive steady- is above 105 strides per minute. state heart rates are obtained above 115 beats/ minute. The test can be as short as 6 minutes, or as 7.
  • Page 20 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CUSTOM INTERVALS & RANDOM PLAY PROGRAMS The intensity level may be changed at any time Custom Intervals Workout during the workout by pressing the [Level: UP] key Users can create a custom interval program by...

  • Page 21: Target Heart Rate

    HR INTERVAL PROGRAM 3. The console will display”ENTER AGE 10 -99.” Enter TARGET HEART RATE your age using the numeric keypad. Or, press [ENTER] to accept the default value of 40 years old. The WORK target heart rate selected by the console is based on age, and is equal to 80% of 4.
  • Page 22 The exercise statistics include, in order: Distance Calories / Hour Stride Rate (strides/minute) Stride Length in inches (or cms) – EV916 only Intensity Level Power in watts METs Target Heart Rate (in Heart Rate Control programs only) The 20 x 30 brickyard in the lower half of the display will show the exercise profi...

  • Page 23: Pausing Your Workout

    OPTIONS DURING A WORKOUT Pausing Your Workout The program automatically enters the PAUSE state from a workout when the STOP key is pressed. The workout will be suspended, and the program will display the following alternating messages every 3 seconds for for up to 1 minute, “PRESS 1 TO RESET OR 2 TO CONTINUE”.

  • Page 24: Heart Rate Monitoring

    The transmitter belt should fi t snugly and damage the electrodes permanently. Replacement belts comfortably, and allow normal breathing. can be purchased from an Authorized Nautilus Fitness Retailer or at www.nautilus.com. After the initial belt signal is detected, the display will...
  • Page 25 HEART RATE PRIORITY The contact heart rate system’s ability to detect a heart during the workout. To set a heart rate signal input, or rate signal is infl uenced by several factors. Movement to turn off the heart rate option all together, perform the of the muscles of the upper body produces an electrical following steps: signal (muscle artifact) that will interfere with the...
  • Page 26 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES No single fi tness workout at light to moderate intensities may have an program is suitable easier time sticking to their exercise programs than...

  • Page 27: Components Of Fitness

    It is the cornerstone of fi tness, and can be achieved extremely important for a balanced fi tness program. in many ways such as using a Nautilus elliptical, And it is especially important as we get older. walking or running on the treadmill or outdoors,...
  • Page 28 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES body mass as they interested in trying the Nautilus® yoga workout get older. What this video. You can even incorporate stretching into your means is that if you...

  • Page 29: Monitoring Your Intensity

    EXERCISE & FITNESS GUIDELINES both – cutting Calories and exercising. It is the only that you workout at a variety of intensities after you proven long-term weight management program that is have built a fi tness base. successful. You should ensure that you are consuming Research in recent years has indicated that one at least 1,200 Calories per day total.
  • Page 30 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES and Zone 4 without prior clearance from their doctor. out.
  • Page 31 EXERCISE & FITNESS GUIDELINES Don’t get too attached to any specifi c number or individuals, it is to target heart rate. If you train properly, you will notice lose weight and numbers that used to be diffi cult have now become look better, which easier.
  • Page 32 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ EXERCISE & FITNESS GUIDELINES book a hotel that has a workout facility or change up your workout so that you keep your interest high and your boredom low.
  • Page 33 10 and 99 minutes. Press [ENTER] to accept the new value. Customizing the EV916 and E916 Change default % Target HR You can customize several parameters on the EV9 16 and E9 16 to conform to your individual requirements,...
  • Page 34 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES Max time limit Machine Status Codes Use the numeric keypad to enter the desired To view maintenance information such as the run time time limit between 5 and 99 minutes.
  • Page 35 CONSOLE CODES Machine run time in hours since last cleared and that key’s name will be displayed in the text (used for maintenance) line. Press [CLEAR] as the last key to exit this test. Display the machine run time since last cleared.
  • Page 36 C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S ™ CONSOLE CODES [Level: UP] or [Level: DOWN] to scan through Confi...
  • Page 37 MAINTENANCE INSTRUCTIONS Maintenance Records For ease of maintenance the EV916 and E916 console will keep track of hours, number of workouts, time between last servicing, etc. You can quickly access any of the custom menus by pressing [LEVEL: UP], [4], [ENTER]. The console will then display”MACHINE STATUS.”...
  • Page 38 ™ MAINTENANCE INSTRUCTIONS Recharging the Battery Back-Up The Commercial Series EV916 and E916 elliptical are both self-powered (cordless) with a rechargeable battery back-up. Typically, the elliptical can be operated without plugging in the battery charger. If, however, the console fl ickers during operation or the console display does not light up while using the machine, then use the battery charger to recharge the battery back-up.
  • Page 39 Wear Items: 1 Year the purchaser. What This Warranty Does Not Cover 1. Nautilus will have the option to repair or replace 1. Any component on original equipment which any exercise product, which requires service. carries a separate consumer warranty of the 2.
  • Page 40 Important Phone Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus offi ce listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com NAUTILUS INNOVATION CENTER/...
  • Page 41 ©2005. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Remote Operation Control, ROC, StairMaster and Changing the Game in Health and Fitness are either registered trademarks of trademarks of Nautilus, Inc. Polar is a registered trademark of its respective company. Nautilus, Inc. World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com...

This manual is also suitable for:

E916