Pro-Form ReflexStep User Manual page 19

HOW TO USE A PROGRAM DIRECTLY FROM OUR
WEBSITE
Our website at www.iFIT.com allows you to play
iFIT.com programs directly from the Internet. To use
programs from our website, the elliptical exerciser
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an Internet connection and an
Internet service provider. A list of specific system
requirements is found on our website.
Follow the steps below to use a program from our
website.
1. Turn on the console.
See step 1 on page 12.
2. Select the iFIT.com mode.
To select the iFIT.com mode, press the iFIT button.
3. Go to your computer and start an Internet con-
nection.
4. Start your Web browser, if necessary, and go
to our website at www.iFIT.com.
5. Follow the desired links on our website to
select a program.
6. Follow the online instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
7. Return to the elliptical exerciser and begin
pedaling.
When the on-screen countdown ends, the program
will begin. The program will function in almost the
same way as a smart program (see step 3 on
page 13). However, an electronic "chirping" sound
will alert you when the resistance level and/or the
target pace is about to change.
8. Follow your progress with the display.
See step 4 on page 12.
9. Measure your heart rate if desired.
See step 5 on page 12.
10. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
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