Pro-Form ReflexStep User Manual page 18

HOW TO USE AN IFIT.COM CD OR VIDEO
PROGRAM
To use iFIT.com CDs or videocassettes, the elliptical
exerciser must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, visit
our website at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
1. Turn on the console.
See step 1 on page 12.
2. Select the iFIT.com mode.
To select the iFIT.com mode, press the iFIT button.
3. Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4. Press the play button on your CD player or
VCR.
A moment after you press the play button, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a smart program (see step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp"
sounds:
• Make sure that the indicator near the iFIT but-
ton is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
5. Follow your progress with the display.
See step 4 on page 12.
6. Measure your heart rate if desired.
See step 5 on page 12.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 12.
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