STAIRMASTER ClubTrack 612 PLUS Manuals

Manuals and User Guides for STAIRMASTER ClubTrack 612 PLUS. We have 1 STAIRMASTER ClubTrack 612 PLUS manual available for free PDF download: User Manual

STAIRMASTER ClubTrack 612 PLUS User Manual

STAIRMASTER ClubTrack 612 PLUS User Manual (116 pages)

Brand: STAIRMASTER | Category: Treadmill | Size: 1.87 MB

Table of Contents

Table of Contents
6
Safety Requirements

11
Installation Instructions

14
- Site Requirements
  14
- Installation Instructions
  15
- Testing the Treadmill and Controller
  19
- Accessories and Options
  20
- How to Reach Us
  20
Guidelines for Getting on and off the Treadmill

21
Limited-Access Control

22
- Activation
  22
- Deactivation
  22
- Magnetic Key as Emergency Stop
  23
Heart Rate Monitoring

24
- Telemetry Heart Rate
  24
  - Using the Transmitter Belt
    24
  - Maintaining the Transmitter Belt
    26
- Contact Heart Rate
  27
- Using Contact Heart Rate
  27
Exercise Intensity, Frequency, & Duration

28
- Exercising
  28
  - Intensity
    28
  - Frequency and Duration
    29
Operating the Clubtrack 510/612 Treadmill

31
- Turning on the Power
  31
- Understanding the Controller
  31
- Controller Keys
  32
- Numeric Keypad
  33
- Exercise Program Keypad
  36
  - The Quick Start Program
    37
  - The Manual Program
    38
  - The Fat Burner Program
    40
  - The Aerobic Training Program
    43
  - The Speed Intervals Program
    45
  - The Constant Heart Rate Program
    48
  - The Stairmaster Submaximal Fitness Test
    51
    
    Fitness Rating Norms
    54
    
    2Max
    54
  - Heart Rate Input on the Clubtrack 510/612 Treadmills
    55
    
    Locked/Non-Locked Heart Rate Signal Options
    55
  - Error Codes
    57
  - 1-Minute Auto Reset
    57
  - Viewing Maintenance Information
    57
  - Customizing the Clubtrack 510/612 Treadmill
    58
  - Instruction Page
    59
    
    Using the Clubtrack 510/612 Treadmill
    60
Operating the Clubtrack 510/612 Plus Treadmill

61
- Turning on the Power
  61
- Understanding the Controller
  61
- Controller Keys
  62
- Displays and Indicators
  65
- Exercise Parameters
  66
  - Time
    66
  - Distance
    67
  - Calories
    67
- Exercise Workout Options
  68
  - Manual Workout
    68
  - Pre-Programmed Workouts
    69
    
    Editing a Pre-Programmed Workout
    73
  - Interval Workouts
    75
  - Heart Rate Control Workout
    78
- Status Screens for All Workouts
  82
  - Speed and Grade Graph View
    82
    
    Manual Mode
    82
    
    Programmed Workout Mode
    82
  - Workout Status View
    83
    
    Manual and Heart Rate Modes
    83
    
    Programmed and Interval Modes
    83
    
    Heart Rate Graph View
    84
    
    Scanning All Views
    84
    
    Entering an ID Number
    84
    
    Error Codes
    85
    
    5-Minute Auto Reset
    85
    
    Customizing the Clubtrack 510/612 Plus Treadmill
    85
  - Entering Custom Mode
    85
  - Setting a Custom Greeting
    86
- Viewing Maintenance Information
  87
- Adjusting Screen Contrast
  88
- Setting a User Time Limit
  88
- Setting a Maximum Speed
  89
- Setting US or Metric Units
  90
- Instruction Page
  90
  - Using the Clubtrack 510/612 Plus Treadmill
    91
Maintenance

93
- Cleaning
  93
  - Treadmill and Controller
    93
    
    Daily
    93
    
    Weekly
    94
  - Treadmill Interior
    94
  - Transmitter Belt
    94
  - Transmitter Battery
    94
  - Transmitter Storage
    94
  - Treadmill Belt Adjustments
    95
    
    Belt Tension
    95
    
    Belt Tracking
    97
    
    Belt Replacement
    97
  - Moving and Storing the Treadmill
    97
    
    Using after Storage Period
    98
Troubleshooting

99
- Error Codes
  99
  - The Clubtrack 510/612 Treadmill
    99
    
    Self-Test Errors
    100
    
    Operation Error Codes
    100
  - The Clubtrack 510/612 Plus Treadmill
    102
    
    Self-Test Errors
    103
    
    Operation Errors
    103
    
    Transmitter Belt
    105
    
    Troubleshooting the Treadmill
    106
Specifications

108
- Treadmill Frame
  108
  - Performance
    108
  - Physical
    108
  - Environmental
    108
  - Power Requirements
    109
  - Fuse Ratings
    110
- Controller Specifications
  110
  - The Clubtrack 510/612 Treadmill
    110
  - The Clubtrack 510/612 Plus Treadmill
    112
- Symbols and Labels
  114
Important Phone Numbers

116

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