Using Your Machine; The Workout Bench - Bowflex Power Pro Owner's Manual

THE WORKOUT BENCH

Your Bowflex has four different bench
positions. To adjust the bench, simply locate
the spring lock pin on the side of the seat
portion of the bench. Pull out pin to release
seat, then slide seat to the desired position.
Pull out pin , give it half a turn, and release to
place it in a "FREE SLIDING" position for
exercises such as rowing.
Quick Release Bench
The long portion of your bench attaches and
releases from the seat portion very easily. To
attach it, simply insert the half hinge on the
end of the bench into the half hinge on the
seat. For "standing" exercises, simply remove
the bench by lifting up on the long portion
and pulling away from seat.
Flat Position 1 & 2
Along the side of the seat rail there are three
holes for the spring lock seat pin. Pull out on
the pin and slide the entire bench forward
until the spring lock seat pin locks into a hole.
With the bench in the flat position there are
two possible holes for the spring lock pin to
lock into, one forward and one back.

Using Your Machine

Incline Position
Start with the bench flat in the the furthest
position away from the
Power Rods . Pull out
®
on the spring lock seat
pin and lift the long
bench pad up. Slide
forward until the pin
locks into the furthest
forward hole. Rest the
bench's incline support
bracket on the base of the Power Rods
"Free Sliding" Position
Remove the long
portion of the
bench. Pull out on
the spring lock seat
pin , give it a half
turn, and release to
place it in a "free
sliding" position for exercises such as rowing.
.
®
Mounting The
Incline Bench
Sit on the bench and
reach back, one arm
at a time, grasping
hand grips
KEEPING HANDS
DOWN AND
PALMS UP. Curl
your hands up as
towards the front of
your shoulders
AND turn your
wrists so that your
palms now face
away from you. The
cables will now be
over your elbows.
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