regain freedom Disq User Manual page 19

I'm having trouble wrapping the
cord through the pulley.
First, make sure that the orange cap is
facing outwards. also pull the cord out far
enough so that you are wrapping the thin
part of the cord, not the part closest to
the handle. the cord should attach right
under the orange cap. Please refer to the
explanations on page 13 for more help.
The cord is rubbing against my
skin.
For some of the moves, e.g. the triceps
extensions, the cord will be close to your
skin. adjust the movement or cover the
bare skin with clothing so that the cord
doesn't rub.
How do I clean my DISQ?
diSQ is nOt machine-washable, but you
can hand wash the diSQ belt, taking care
not to get the diSQs wet.
For more information or any
other questions, please visit
www.thedisq.com.
DISQ_USER_GUIDE_ML.indd 19 04-09-13 17:08