Set Up The Disq - regain freedom Disq User Manual

SET UP THE DISQ

Once your belt and ankle straps are on, you are almost ready to workout!
1. For an optimal workout, start by finding
your level of resistance.
2. to find your level, turn the dials
way forward.
3. now turn them backwards until you've
found a comfortable level in which to train.
4. Make sure the resistance levels match by
pulling on both cords.
5. Check that you have sufficient room
around yourself to stretch out the cords
and do jumps or lunges.
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6. For basic lower body movements, leave
the handle
11
strap
2
all the
straps, as seen in the picture above. Please
don't leave the handle hanging where it
could interfere with your movements.
7. For more intense lower body movements,
bring the handles up and wrap them
around the diSQs, like the picture above.
Be sure to wrap them around, but then pull
down firmly to make sure they are secure.
8. You're ready to go!
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down below by the ankle
. Secure the handle using using the
L
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