How To Put On The Disq - regain freedom Disq User Manual

For every diSQ workout you need your belt and ankle straps.
THE BELT
1.
2.
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HOW TO PUT ON THE DISQ

4
Get the diSQ belt .
6
Using the buckle , clip the
4
belt onto your waist loosely.
Make sure the L is on your left
side and the r on your right.
When you turn the resistance
2
dials forward, resistance
3
increases on the cord .
6
3. Using the buckle , adjust the belt
so that is sits right on your hips.
5
4. Open the clips to slide each
1
diSQ into place, slightly behind
each hipbone.
5
5. 5. Close the clips when the
1
diSQs are in place.
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