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Casall X250 Assembly Manual

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Casall
X250
93014
CROSSTRAINER
1

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Summary of Contents for Casall X250

  • Page 1 Casall X250 93014 CROSSTRAINER...
  • Page 2 Important: Please locate your serial number and record in the box below for service support purposes. Serial number here:    ...
  • Page 3 X250 S c r e w M 3 * 2 5 L ( 2 ) F l a t w a s h e r P-19 F l a t w a s h e r P-14 P-12 1 7 . 5 * 2 5 * 0 .
  • Page 4 X250 B o x S p a n n e r ( 1 ) A l l e n K e y ( 2 ) Allen Bolt M7*P1.0*30L(1) P-16 Knob (foot pedal)M6*P1.0 (4) F l a t w a s h e r...
  • Page 5 Assembly Diagram...

  • Page 6: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 7: Parts List

    PARTS LIST Part no. Description A-1,A-2 Computer w/ Screw Front handlebar Foam grip for front handlebar End cap for front handlebar Hand pulse for front handlebar Screw M4x20L Hand pulse sensor wire Left upper handlebar End cap for upper handlebar Foam grip for upper handlebar Right upper handlebar Handlebar post...
  • Page 8 Flat washer φ8xφ19x2t for handlebar post F-24 Curve washerφ8xφ19x2t for handlebar post F-25 G~G-7 Flywheel set Pattern nut for flywheel H~H-3 Magnetic set Left pedal arm Screw M5x14L Right pedal arm Bushing for pedal arm Front stabilizer Left end cap w/transport wheel for front stabilizer Right end cap w/transport wheel for front stabilizer Screw 3/16”x3/4”...

  • Page 9: Assembly Steps

    ASSEMBLY STEPS STEP 1 Attach the Front Stabilizer (J-1) to the Main Frame (F-1) using two Allen bolt (P-7) Attach the Rear Stabilizer (K-1) to the Main Frame (F-1) using two Allen bolt (P-7). M8*16L *4 STEP 2 1. Attach the one Flat washer (P-6) pass it through the Cross disc (R-2L/R). 2.
  • Page 10 STEP 3 1. Please remove of the four M8x20 Allen bolt (F-23) and 2 Flat washer (F-24) and 2 Curve washer (F-25) from the Main Frame (F-1) 2. Take the Handlebar post (D-1) and pass it through the Handlebar post cover (F-16). 3.
  • Page 11 STEP 4 1. Remove the pre-installed Screws (D-3) on the handlebar post (D-1) first. 2. Take the axle (F-21) and pass it through the handlebar post (D-1) using two of Screws (D-3). Pass the Axle through the Wave washer (P-14) and the Lower handlebar (E-1R/L) ,and then fix with the φ38.1 Flat washers (P-20) and φ25 Flat washers (P-12) and gasket (P-11) and allen bolt (P-10) in each side.
  • Page 12 STEP 5 Please remove four sets of the screw (I-2) from the pedal arm (I-1,I-3 L/R). Assemble the front cover L/R (F-17,F-18) for the pedal arm (I-1,I-3 L/R) by screw (I-2) and screw (P-19) in each side. 3. Put R/L pedal(F-19,F-20) onto the pedal arm ( ) and tighten it, using 4 knob I-1,I-3 L/R (P-16),spring washer (P-17), sleeve (L-12) and bolts(L-15) in each side...
  • Page 13 STEP 6 Slide the Upper handlebar post (C-1,C-4) (R/L) into the Lower handlebar (E-1L/R) and then fix with the eight Allen bolts (P-8) a l l e n b o l t ( 8 )
  • Page 14 STEP 7 1. Assembly the Front handlebar (B-1) onto the handlebar post (D-1). 2. Attach the Front handlebar (B-1) to the Handlebar post (D-1) using the clamp cover and then fix with two Spring Washers (pt.P-4), two Flat Washers (P-2), two Fixing Bolt (P-1).
  • Page 15 STEP 8 1. Connect the Computer cables (D-2) and Hand pulse sensor wire (B-6) to the Computer (A-1), then attach the Computer (A-1) to the Computer bracket with the enclosed Screws (A-2). 2. Connect the adaptor (N) to the DC hole (located on the back of the chain cover).
  • Page 16 SM3711-67 INSTRUCTION MANUAL !!! For simple exercise,it is not always necessary to select a training program or manually set the TIME,DISTANCE or other values. You can simply start pedalling.                        ...

  • Page 17: Display & Button Functions

    As soon as the computer is connected with power supply, an acoustic signal sounds and all of the displays are shown on LCD for 2 seconds. Then wheel diameter will be shown briefly. DISPLAY & BUTTON FUNCTIONS Training Values Display Range Setting Range TIME 0:00 ~ 99:59 min.
  • Page 18 * If only a “P” is shown instead of pulse value, it is impossible to measure the pulse. Grip the handle where all four hand pulse sensors are located. Moisten your palms first with a little water if necessary. * The display in the center field depends on the type of exercise that has been set. The computer provides a number of ways to vary the exercise session and make it more motivating.
  • Page 19 . DISTANCE . CALORIES . PULSE Use UP & DOWN to set values and confirm your selection by MODE button. Press START/STOP to start workout. As soon as one of the set value reach the preset Target, the icon will flash in the appropriate display window (e.g.
  • Page 20 . You should only graduate to Interval programs once you have been training for several times. -Press START/STOP to end exercising. -Press RESET to reverse to workout selection menu. User-defined profile (USER PROGRAM) Here you can design your own profile with bars just like the preset program profiles. -Press UP &...
  • Page 21 In addition, simple graphics also show you whether you need to need to increase or decrease your stress Level. You can choose between: HRC55 Here you are exercising in the very efficient range of 55%, ideal for beginners and for general fat Burning. HRC75 This range of 75% of the maximum pulse rate is suitable for experienced users and athletes.
  • Page 22 then after about 30 seconds an acoustic signal will alarm and computer program will end automatically. Exercising with set output values (WATT) Here you can enter a constant output value. The computer automatically adjusts the pedal resistance to your speed so that your output remains constant. -Press UP &...
  • Page 23 Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown. -If your heart rate is still very high after 60s (F is between 4 and 6), you could restart the recovery program to gradually slow your heart rate further. Body Fat measurement Here you can measure your Body Fat percentage and BMI.
  • Page 24 RANGE <20 20-24 24.1-26.5 >26.5 BODY FAT: SYMBOL — ▲ ＋ ◆ FAT% LOW/MED MEDIUM MED/HIGH MALE <13% 13%-25.9% 26%-30% >30% FEMALE <23% 23%-35.9% 36%-40% >40% CAUTION *This computer requires 9V, 500mA or 9V, 1000mA power supply. * For 4 minutes if no pedaling or pulse input, computer will switch to idle mode. All settings and program data will be saved until the session is continued.