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HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our new Web site at www.iFIT.com allows you to
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select the iFIT.com mode.
2
When the key is inserted, the
manual mode will be se-
lected and the M-indicator
will light. To use a program
from our Web site, press the
iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
"chirping" sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Watts dis-
play will begin to flash. To restart the program,
press the Start Program button or the Speed
button. After a moment, the walking belt will begin
to move at 1 mph. When the next "chirp" is
heard, the speed and incline will change to the
next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Watts display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Watts display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Follow your progress with the LED track and
8
the displays.
See step 5 on page 11.
When the program has ended, remove the key.
9
See step 6 on page 13.
20
Pulse
Sensor
L L
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFIT interactive technol-
ogy. iFIT technology is like having a personal trainer
right in your home. Using the included audio cable, you
can connect the treadmill to your home stereo, portable
stereo, or computer and play special iFIT CD programs
(CD's are available separately). iFIT CD programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout. High-energy music provides added moti-
Program
Display
Select Program Start Program
Incline
Speed
Start
Stop
Key
vation. Each CD features two programs designed by
certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT video programs (videocassettes
are available separately). Video programs offer the
same benefits as iFIT CD programs, but add the ex-
citement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new Web site at www.iFIT.com and
access basic programs, audio programs, and video
programs directly from the internet.
For information about iFIT CD's or videocassettes,
send an e-mail to workouts@iFIT.com.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT CD or video
program, see page 18. To use an iFIT.com program
directly from our Web site, see page 20.
9
Record
Speed
Pulse
Sensor
Clip
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