INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER Elite Product Manual page 16

SETTING THE TO BED TIME (CONT.)
3) Use these buttons to change
the hour, minute, and format
of your anticipated TO BED
time so that SLEEPTRACKER
can record your data. Once
you've adjusted the hour, press
SET again to move from hour
to minutes to AM/PM/24-hour
format.
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1) Press MODE to go to TO BED
screen.
4) Press MODE until the screen
stops blinking to save your
updated settings. (If your
anticipated TO BED time changes,
just press and hold DOWN once
to automatically advance the
time another 30 minutes.)
2) Press SET until the hour
digit blinks.