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INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER Elite Product Manual

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SleepTracker
Elite Product Manual
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Summary of Contents for INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER Elite

  • Page 1 SleepTracker Elite Product Manual ®...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS What is SLEEPTRACKER®? About the Sleep Cycle Getting Started Overview of Buttons Setting the Time, Day and Date Setting the ALARM Setting the ALARM WINDOW Setting the TO BED Time Reviewing Your Sleep Data Using SleepTracker Analytics Warranty, Return and Battery Information Precautions and Warnings...

  • Page 4: What Is Sleeptracker

    WHAT IS SLEEPTRACKER®? Why is it so hard to wake up to a normal alarm clock? Because a normal alarm clock can’t detect where you are in your sleep cycle — a continuous cycle from deep sleep, to brief interrupted sleep moments, and back to deep sleep again. Occasionally, your alarm may catch you at an optimal, interrupted sleep moment, and you wake up feeling refreshed, but usually you may find yourself waking up tired and groggy, groping for the snooze button.

  • Page 5: About The Sleep Cycle

    ABOUT THE SLEEP CYCLE When you sleep, your body goes through a series of sleep cycles. No two people have the same sleep cycles, and nobody has the same cycle twice. Many factors can influence sleep cycles, including diet, exercise, medications, drugs or alcohol, stress, sleep disorders, and sleep deprivation.

  • Page 6: Stage

    ABOUT THE SLEEP CYCLE (CONT.) Shown below is a typical adult sleep pattern. Awake Stage 1 Stage 2 Stage 3 Stage 4 Hours As the chart indicates, several interrupted sleep moments occur during each sleep cycle. These moments vary in frequency throughout the night.

  • Page 7: Getting Started

    GETTING STARTED HOW TO WEAR SLEEPTRACKER® Wear SLEEPTRACKER® with the face on top of your wrist and with the band tight enough to maintain contact with your wrist. SLEEPTRACKER® can be worn anytime, but it only needs to be worn at night to be effective. READING AND SETTING YOUR SLEEPTRACKER®...

  • Page 8: Overview Of Buttons

    OVERVIEW OF BUTTONS Press MODE to scroll through SLEEPTRACKER®’s functions: Time, Alarm, Alarm Window, To Bed, and Data Review. Use the buttons on the left Press GLO to backlight the to change the settings in each function. screen. This button is also used Press MODE until the screen stops to adjust SLEEPTRACKER®’s blinking to save your updated settings.
  • Page 9 OVERVIEW OF BUTTONS (CONT.) There are a few things to remember about the buttons: , or both must be on for SLEEPTRACKER® to record data or for the alarm to be activated. 2) If no button is pushed for 60 seconds, SLEEPTRACKER® will default to the time/day/date screen. (Exception: When in DATA mode, SLEEPTRACKER®...

  • Page 10: Setting The Time, Day And Date

    SETTING THE TIME, DAY AND DATE To set the Time, Day, and Date, press and hold SET until the date digit blinks. Press the upper-or lower-left buttons to scroll to the correct date. (Hold the buttons down to scroll more quickly.) Then, press SET again to go to minutes, seconds, AM/PM/24hour, day, or date.

  • Page 11: Setting The Alarm

    SETTING THE ALARM To set the ALARM, press the MODE button until you reach the ALARM screen, and then press and hold SET until the hour digit blinks. Adjust to the desired hour by pressing the buttons on the left. Next, press SET to adjust the minutes using the same buttons.
  • Page 12 SETTING THE ALARM (CONT.) CONFIRMING THAT THE ALARM IS SET When the alarm is set, or both appear on the screen. 1) Press MODE to go to the ALARM screen. 4) Press MODE until the digits 3) Use these buttons to stop blinking to save your set your alarm time.

  • Page 13: Setting The Alarm Window

    SETTING THE ALARM WINDOW Set WINDOW so that SLEEPTRACKER® can wake you at your optimal moment during a specified window of time. First, press MODE to go to the WINDOW screen. Then press and hold SET until WINDOW display digits blink. Using the left buttons, decrease this setting to zero for a standard alarm, or increase it to a maximum of 90 minutes to widen the window of time during which SLEEPTRACKER®...
  • Page 14 SETTING THE ALARM WINDOW (CONT.) 1) Press MODE to go to WINDOW screen. 3) Press these buttons to increase 4) Press MODE until the digits or decrease the window during stop blinking to save your which SLEEPTRACKER® monitors updated settings. for your optimal wake-up time.

  • Page 15: Setting The To Bed Time

    SETTING THE TO BED TIME Setting the TO BED feature on your SLEEPTRACKER® lets it record your sleep data during the night so that you can learn about your unique sleep patterns. To accurately record your data, set TO BED at 30 minutes after you anticipate being asleep.
  • Page 16 SETTING THE TO BED TIME (CONT.) 1) Press MODE to go to TO BED screen. 4) Press MODE until the screen 3) Use these buttons to change stops blinking to save your the hour, minute, and format updated settings. (If your of your anticipated TO BED anticipated TO BED time changes, time so that SLEEPTRACKER...

  • Page 17: Reviewing Your Sleep Data

    REVIEWING YOUR SLEEP DATA To review your sleep data, press MODE to go to the DATA REVIEW screen. Use the left buttons to review your interrupted sleep moments. While you are asleep, SLEEPTRACKER® records your interrupted sleep moments so that, in the DATA REVIEW mode, you can see when those moments occurred and the average time between them.
  • Page 18 REVIEWING YOUR SLEEP DATA (CONT.) Here is an example showing how SLEEPTRACKER® records sleep data: To Bed time: 11:15 pm Data 9 4:01 am Alarm time: 7:00 am Data 10 4:36 am Alarm Window: 20 minutes Data 11 4:57 am Data 1 11:21 pm Data 12...
  • Page 19 REVIEWING YOUR SLEEP DATA (CONT.) To best assess the quality of your sleep, look to see whether your Data A lengthens as you continue to use SLEEPTRACKER®, and as you adjust your lifestyle to get better sleep. An increasing Data A means that you are getting more restful sleep overall.
  • Page 20 REVIEWING YOUR SLEEP DATA (CONT.) 1) Press MODE to go to DATA REVIEW. “Data 1” and a recorded time will appear. This is the first “interrupted sleep” moment that 2) Press these buttons to was recorded during your sleep. review data. 3) To erase your sleep data manually, press and hold SET for 3 seconds while in...

  • Page 21: Using Sleeptracker Analytics

    USING SLEEPTRACKER® ANALYTICS SOFTWARE SLEEPTRACKER® Analytics allows you to upload and review your individual sleep data into your own personal account. Note: Once the alarm has been activated, SLEEPTRACKER® will erase all stored data as soon as your TO BED time begins; therefore, be sure to upload your sleep data each day to properly assess your sleep patterns. In order to access SLEEPTRACKER®...

  • Page 22: Warranty, Return And Battery Information

    WARRANTY, RETURN, AND BATTERY INFORMATION Innovative Sleep Solutions, LLC, the maker of SLEEPTRACKER®, warrants, for a period of one (1) year from the original purchase date, SLEEPTRACKER® to be free from defects in material and workmanship. If SLEEPTRACKER® proves to be defective, Innovative Sleep Solutions, LLC will, at its option, after you return the defective SLEEPTRACKER®, repair...

  • Page 23: Precautions And Warnings

    • SLEEPTRACKER® is water-resistant up to 10 meters. • Innovative Sleep Solutions, LLC, the maker of SLEEPTRACKER®, recommends taking SLEEPTRACKER® to a qualified technician or sending it back to SLEEPTRACKER® to replace the battery. Improper replacement of the battery may damage the watch and void the manufacturer’s warranty.
  • Page 24 In no event shall Innovative Sleep Solutions, LLC or its affiliates be liable for special, indirect, incidental, or consequential damages whether in contract, tort, negligence, strict liability, or otherwise.

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