Setting The To Bed Time - INNOVATIVE SLEEP SOLUTIONS SLEEPTRACKER Elite Product Manual

SETTING THE TO BED TIME

Setting the TO BED feature on your SLEEPTRACKER® lets it record your sleep data during the night so that you can
learn about your unique sleep patterns. To accurately record your data, set TO BED at 30 minutes after you anticipate
being asleep. You can also set the TO BED time using the "one touch" feature. If you stay awake later than the time
set in TO BED, the data recorded will not be accurate until you are fully asleep, but going to sleep after your
anticipated TO BED time will not affect SLEEPTRACKER®'s ability to find your optimal waking moments within the
ALARM WINDOW. SLEEPTRACKER® can collect data for a maximum of 12 hours.
To set your TO BED time, press MODE until you reach the TO BED screen. Then press and hold SET until the hour digit
blinks. Press the top or bottom buttons on the left to reach the desired hour. Then press SET to go to minutes, then
AM/PM/24hour, and adjust accordingly. To store your new settings, press MODE until the screen stops blinking.
You can also set the TO BED time using the "one touch" feature. While in TO BED screen, press and hold DOWN
for 3 seconds. SLEEPTRACKER® will automatically assign the TO BED time at 30 minutes from the current time. If
you decide to go to bed later, go to the TO BED screen press and hold DOWN for another 3 seconds to automatically
advance another 30 minutes.
12