gETTINg STARTED
qUICk START
1) Make sure the power is on.
2) Press START / STOP
3) Press
to adjust resistance level during the workout.
START yOUR wORkOUT
1) Select guest / user1 / user2.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop
Note: Console will save your setting for user 1 & 2 ready for next
workout.
38
to start exercise in MANUAL mode.
to start your workout.
TO CLEAR SELECTION/RESET THE
CONSOLE
Hold START/STOP
for 3 seconds.
fINISHINg yOUR wORkOUT
When your workout is complete, the bike will stop and
beep. You can unplug the machine or it will enter Energy
Saver Mode in 15 mins.