Table of Contents
Advertisement
COMPUTER OPERATION
PROGRAM 6 – WEIGHT LOSS
If P6 is selected, the PULSE/INCLINE LED window shows a blinking "L 1". Press the SPEED UP/DOWN buttons to select the
intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows the factory setting
value "30:00". Press the SPEED UP/DOWN buttons to adjust the workout time. Every adjustable section is 5 minutes. Press
the STOP/ENTER button to save the setting then press the START button to start the program. The speed and incline level
will be changed by the computer following the factory setting pattern.
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
MIN. SPEED KM
2,6
2, 9
3,2
3,5
3,8
4,2
4,5
4,8
5,1
5,4
5,8
6,1
MIN. SPEED ML
1,6
1,8
2,0
2,2
2,4
2,6
2,8
3,0
3,2
3,4
3,6
3,8
MAX. SPEED KM
4,5
4,8
5,1
5,4
5,8
6,1
6,4
6,7
7,0
7,4
7,7
8,0
MAX. SPEED ML
MIN. GRADE%
2,9
3,1
3,3
3,5
3,7
3,9
4,1
4,3
4,5
4,7
4,9
5,1
http://www.yowzafitness.com/
MIN. GRADE%
MAX. GRADE%
0
0
1
1
2
2
3
3
3
4
4
4
MAX. GRADE%
0
0
1
1
2
2
3
3
10
3
11
4
12
4
13
4
14
39
1
2
3
4
5
6
7
8
9
10
11
12
3
4
5
6
7
8
9
Advertisement
Table of Contents
