Horizon Fitness Focus 607 Owner's Manual
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Horizon Fitness Focus 607 Owner's Manual

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Focus 607
UPRIGHT BIKE

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Summary of Contents for Horizon Fitness Focus 607

  • Page 1 Focus 607 UPRIGHT BIKE...

  • Page 3: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR UPRIGHT BIKE QUICK START UP PROGRAMMING DISPLAY PROGRAM PROFILES USING YOUR HRC PROGRAM USING YOUR FIT-TEST PROGRAM USING YOUR STEP-TEST PROGRAM USING YOUR WATTS CONTROL PROGRAM USING YOUR CUSTOM PROGRAMS...

  • Page 4: Safety Instructions

    • Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness upright bike's. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.
  • Page 5 OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exer- cising immediately and consult your physician before continuing. • Do not turn pedal arms by hand.
  • Page 6 Inclement weather and darkness won't interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine.

  • Page 7: Getting Started/Power

    G E T T I N G S T A R T E D POWER Your Focus 607 upright bike is self-powered. It can alse be powered by a power sup- ply. The power supply must be plugged into the power jack, which is located in the front of machine near the front foot tube.

  • Page 8: Moving/Foot Position

    MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front or the frame. To move, firmly grasp both of the handlebars. Carefully pull towards you and downwards, so that the rear foot tube raises off of the floor, once the weight of the machine is on the front transport wheels carefully roll to where you wish to exer- cise.

  • Page 9: Know Your Upright Bike

    K N O W Y O U R U P R I G H T B I K E...

  • Page 10: Quick Start Up

    QUICK START UP Your upright bike is self-powered, It can also be powered by a adaptor. 1. Sit down and place your feet on the pedals, adjust the pedal straps. 2. Press the 'START' button to begin exercising. To set the timer to count up as you exercise. Push and hold Clear button to clear any existing data.

  • Page 11: Programming

    P R O G R A M M I N G STARTING YOUR WORKOUT Press the controller to begin exercising FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will 'beep' several times to let you know your workout is finished.

  • Page 12: Display

    D I S P L A Y LEVEL Show your exercise Shown as your rotational speed per minute TIME Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as miles or kilometers. View the accumulated distance during your workout. SPEED Shown as your speed in miles or kilometers per hour.

  • Page 13: Program Profiles

    P R O G R A M P R O F I L E S Watts Control Exercise at a set work level. As you increase your pedal rate(RPM), your resistance will decrease; if you decrease your pedal rate (RPM), your resistance will increase Interval Improves your...
  • Page 14 HRC 1.2.3.4 Benefits weight loss by maintaining an opti- mum exercise level to burn fat, while adjust- ing the resistance to keep you in your target heart rate zone. Fit-Test Test your current lenel of physical fitness.At completion of the program,it will provide feedbacd regarding your fitness level for you to monitor your progress Step test...

  • Page 15: Using Your Hrc Program

    U S I N G Y O U R H R C P R O G R A M Once you have selected one of the Heart Rate control Programs, Program 7, 8, 9 or 10, confirm by pressing the controller. You will see the target heart rate flashing on a fig- ure, this is the default value.

  • Page 16: Using Your Fit-Test Program

    U S I N G YO U R F I T-T E S T P R O G R A M Your Fit Test Program is designed for you to test your current level of physical fitness. Upon completion of the program, it will provide feedback regarding a guide to your fitness level, which you monitor and plot your progress.

  • Page 17: Using Your Step-Test Program

    USING YOUR STEP-TEST PROGRAM 1) Choose the Step - Test program (Program 17) by turning the controller, then press the controller to confirm. 2) Turn the controller to select your desired Starts-Watts set up. The Start-Watt values are 25, 50, 75, 100W. •...

  • Page 18: Using Your Watts Control Program

    USING YOUR WATTS CONTROL PROGRAM Your Watts Control Program (Program 1) is designed for you to exercise at a set workout level. The resistance level (Watts setting) will increase or decrease according to the pedal rate (RPM) in order to achieve your desired Watts set. The lower the RPM the higher the watts setting, the higher number of revolutions per minute you do the lower the watts settings.

  • Page 19: Using Your Custom Programs

    U S I N G YO U R C U S T O M P R O G R A M S Your Custom Programs are designed to allow you to create your own programming, with the ability to save this program settings for future workouts. Programs 11, 12, 13, 14 and 15, allow up to five users to store this data and have their own personal programs.

  • Page 20: Using Your Game Program

    U S I N G YO U R G A M E P R O G R A M This program is a specially designed warm up program, which creates a little bit fun before you start your main workout. The Game Program is P18. In order to be success- ful, you need to control the RPM of your workout to change vertical position of your “ship”, as you navigate through the moving maze.

  • Page 21: Monitoring Your Heart Rate

    Center the chest strap just below the breast or pectoral muscles, directly overyour stermum, with the Horizon Fitness logo facing out NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout.

  • Page 22: Target Heart Rate Zone

    T A R G E T H E A R T R A T E Z O N E Your `Target Heart Rate Zone' is a percentage of your maximum heart rate. Target Zoneswill vary for each individual, depending on age, current level of conditioning, and personal fitness goals.

  • Page 23: Troubleshooting

    T R O U B L E S H O O T I N G YO U R U P R I G H T B I K E Your Horizon Fitness upright bike is designed to be reliable and maintenance free.
  • Page 24 PROBLEM: Erratic or inconsistent Readout. SOLUTION: This is often caused by dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. Try a more generous coat- ing of water on the electrodes and tightening the chest strap. Chest your exercise environment for sources of interference such as high power lines, large motors, etc.

  • Page 25: Common Product Questions

    CAN I MOVE THE UPRIGHT BIKE EASIER ONCE IT IS ASSEMBLED? Your Horizon Fitness Upright Bike has a pair of transport wheels built into the front foot. It is easy to move your Upright Bike by rolling it on the front transport wheels.

  • Page 26: Exercise Guidelines

    E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

  • Page 27: Routine Maintenance

    • Wipe down the Upright Bike with a damp cloth. Never use solvents, as they can cause damage to the Upright Bike. • Inspect the power cord. If the power cord is damaged contact Horizon Fitness. • Make sure the power cord is not underneath the Upright Bike or in any other area where it can become pinched or cut.
  • Page 28 EVERY MONTH • Inspect all assembly bolts and pedals on the machine for proper tightness. HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Upright Bike to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness.

  • Page 29: Developing A Fitness Program

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.

  • Page 30: Achieving Your Fitness Goals

    An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Upright Bike to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise pro- gram.

  • Page 31: Weekly Log Sheet

    W E E K L Y L O G S H E E T WEEKLY GOAL: WEEK# TIME COMMENTS DATE DISTANCE CALORIES TUES THUR WEEKLY TOTALS WEEKLY GOAL: WEEK# TIME COMMENTS DATE DISTANCE CALORIES TUES THUR WEEKLY TOTALS...

  • Page 32: Monthly Log Sheet

    M O N T H L Y L O G S H E E T MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS MONTHLY GOAL: MONTH WEEK# TIME DISTANCE CALORIES MONTHLY TOTALS...

  • Page 33: Limited Home Use Warranty

    Labour Horizon Fitness shall cover the labour cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 34 V2.0...

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