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Summary of Contents for SportsArt Fitness 3106 Performance Series
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Page 2: Table Of Contents
TABLE OF CONTENTS 1. SAFETY GUIDELINES..................2. ASSEMBLING YOUR TREADMILL Installation Requirements..................List of parts......................Step by step instructions..................Floor level adjustment..................3. OPERATING INSTRUCTIONS Safety key......................4. UNDERSTANDING THE ELECTRONICS PACKAGE MANUAL mode....................PROGRAM mode....................HR 65% mode / HRC 80% mode............... 5. -
Page 3: Safety Guidelines
SAFETY GUIDELINES: Please read and follow the following safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. Read this owner's manual carefully and follow the instructions. •... -
Page 4: Assembling Your Treadmill
ASSEMBLING YOUR TREADMILL: Installation requirements Read this owner's manual and follow the instructions contained herein. CAUTION: To avoid back strain, and to ensure safety to the unit and yourself, we suggest you may need a helper to remove the running deck assembly from box. -
Page 5: List Of Parts
List of parts Before assembling your treadmill, make sure that you have all the following items: 1. One safety key 2. One hex Allen wrench (M6) with T-handle 3. One hex Allen wrench (M5) with T-handle 4. One hex Allen wrench (M5) 5. -
Page 6: Step By Step Instructions
Step by step instructions The following steps explain how to assemble your treadmill. Please read every step thoroughly and follow the directions completely to ensure correct assembly. 1. There are important parts enclosed inside of the Styrofoam, please check the Styrofoam compartments before discarding. - Page 7 5. Using two screws provided on each post. Do not tighten yet. (see Fig. 3) Fig.3 6. Use the screwdriver to tighten all screws securely. (see Fig. 4) Fig.4 PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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Page 8: Floor Level Adjustment
Floor level adjustment If the treadmill is not steady on your floor, turn the floor level adjustment on the rear feet leg of the treadmill. Raise or lower the floor level adjustment to steady your treadmill (see Fig. 5). Fig.5 Your treadmill is assembled and ready to use. -
Page 9: Operating Instructions
OPERATING INSTRUCTIONS CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Safety key The safety key is required to operate the treadmill (see Fig. 6). The safety key should be used as an emergency stop by clipping the cord to your exercise clothing. Be sure to store it in a safe place to avoid use by children or persons unfamiliar with this treadmill. -
Page 10: Understanding The Electronics Package
UNDERSTANDING THE ELECTRONICS PACKAGE CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Straddle the belt with your feet on the right and left staging platforms. A. After your turn on the power switch located on the front of the treadmill, the treadmill will not function without the safety key in place on the "SAFETY KEY"... -
Page 11: Program Mode
PROGRAM mode A. There are a total of five (5) programs in this machine. B. Press the Scroll key to choose any program, and you are in the program mode. The course profile for each PROGRAM is as follows: C. When you have chosen the one you want, press the ENTER key. The TIME LED flashes. -
Page 12: Hr 65% Mode / Hrc 80% Mode
HR 65% mode / HRC 80% mode ( The function is available while the unit is with Polar Receiver. ) A. Press the scroll key to HRC 65% or HRC 80%. B. Press ENTER, then the AGE LED flashes to remind you to input your age. Press key to input it, while the Target HR is lit, the display shows the target ▼... -
Page 13: Key Functions
KEY FUNCTIONS: SCROLL: Use the Scroll key to choose the desired course, like Manual, Program, and HRC. SPEED : Use the speed key to adjust your desired speed. The speed ▼▲ ▼▲ range for the treadmill is from 0-10 mph (0-16 kph). Press the speed key to increase the speed and press the Speed key to ▲... - Page 14 The electronics package will BEEP for 3 seconds when your desired distance is reached, then will start to count up if you workout continues. CAL: This readout gives you the amount of calories burned, the range of calories is from 0-999.9CAL. SCAN: The SCAN will result in the display alternation between Modes readouts every 4 seconds.
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Page 15: Running On The Treadmill
RUNNING ON THE TREADMILL: Now, you have become familiar with your treadmill's operation and are ready to exercise: 1. Turn the power switch ON, and place the safety key on the "SAFETY KEY" position. 2. Straddle the belt with your feet on the right and left staging platforms. Clip the safety key to your exercise clothing at your waistline. -
Page 16: Guidelines For Exercise
GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session is dependent on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods, usually between 20 and 30 minutes. -
Page 17: Maintaining Your Treadmill
MAINTAINING YOUR TREADMILL Your treadmill relies on low friction for peak performance. The treadmill's low friction operation is dependent on keeping the unit as clean as possible. See "Cleaning the Treadmill" for more information. Proper belt alignment is also important for proper operation of the treadmill. See "Adjusting the Running Belt"... -
Page 18: Adjusting The Running Belt
Adjusting the running belt Your treadmill comes with a belt alignment gauge located on the deck. (see Fig. 7) The edge of the running belt should be in the middle of the green portion of the gauge. If the belt edge is in the green area, the belt does not need adjusting. If the belt edge is in the red portion, the belt needs adjusting immediately. - Page 19 3. While the unit is running at 2.0mph/3.2kph, determine where the belt is in relation to the belt alignment gauge. 4. Should your belt be in the wrong color range, follow the steps below to return the belt to the "safety zone": 5.
- Page 20 Periodically monitor the position of the belt to ensure peak performance: When you are using the treadmill, if you feel a pause in the belt with each foot plant, the belt is too loose. Stop the machine to check the belt tension, pull the running belt up in the middle (see Fig.
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Page 21: Trouble Shooting
TROUBLE SHOOTING: CAUTION: SHUT OFF UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. "ERR" messages Note: If the electronic display shows "E-1, E-3, E-7 or E-10", please turn off the POWER switch on the front of the machine. Allow the unit to rest for 5 seconds;... -
Page 22: Blank Display
Replace your hands after wetting your hands a little bit. Please note that ● placing your hands in steady contact with sensors is strictly required. The message of E-12 will be cleared out after it flashes 3 times and the heart rate will become "0"... -
Page 23: Electronics Package And Motor Fuse Failure
Electronics package and motor fuse failure If you turn on the POWER switch and there is no light, and nothing displays on the electronics package, then the fuse must be replaced. CAUTION: SHUT OFF THE UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. -
Page 24: Wiring Schematic
Wiring Schematic: PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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