SportsArt Fitness 3110 PERFORMANCE SERIES Owner's Manual
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- Owner's manual and assembly instructions (27 pages)
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Summary of Contents for SportsArt Fitness 3110 PERFORMANCE SERIES
- Page 1 PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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Page 2: Table Of Contents
TABLE OF CONTENTS 1. SAFETY GUIDELINES..................2. ASSEMBLING YOUR TREADMILL Installation Requirements..................List of parts......................Step by step instructions..................Floor level adjustment..................3. OPERATING INSTRUCTIONS Safety key......................4. UNDERSTANDING THE ELECTRONICS PACKAGE MANUAL mode....................INTERVAL course....................PROGRAM mode....................HRC 65% mode / HRC 80% mode..............5. -
Page 3: Safety Guidelines
SAFETY GUIDELINES: Please read and follow the following safety guidelines: Before beginning any exercise program, you should consult with your doctor. It is recommended that you undergo a complete physical examination. • Read this owner's manual carefully and follow the instructions. •... -
Page 4: Assembling Your Treadmill Installation Requirements
ASSEMBLING YOUR TREADMILL: Installation requirements Read this owner's manual and follow the instructions contained herein. CAUTION: To avoid back strain, and to ensure safety to the unit and yourself, we suggest you may need a helper to remove the running deck assembly from box. -
Page 5: List Of Parts
List of parts Before assembling your treadmill, make sure that you have all the following items: 1. One safety key 2. One hex Allen wrench (M6) with T-handle 3. One hex Allen wrench (M5) with T-handle 4. One hex Allen wrench (M5) 5. -
Page 6: Step By Step Instructions
Step by step instructions The following steps explain how to assemble your treadmill. Please read every step thoroughly and follow the directions completely to ensure correct assembly. 1. There are important parts enclosed inside of the Styrofoam, please check the Styrofoam compartments before discarding. - Page 7 5. Using two 5/16" screws provided on each post. Do not tighten yet. (see Fig. 3) Fig.3 6. Loosen the screws of fixing the handlebar and remove the steel plate. (see Fig. 4) Fig.4 PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
- Page 8 7. Turn up the handlebar and fasten the screws. Do not tighten yet. If your treadmill is equiped with Hand Touch Readout (HTR), before fastening the screws, connect the wires from the display and the Hand Touch Readout handlebar securely, as shown in Fig 5. Then fasten the screws of the handlebar. Do not tighten yet.
- Page 9 9. Insert the two handrails into the handlebars and then fasten the screws provided. Lastly secure the handrail clamp by fastening the screws (see Fig. 7). Fig.7 Please note: The screws to the handrail clamp (Fig.7) are specially provided by manufacturer.
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Page 10: Floor Level Adjustment
Floor level adjustment If the treadmill is not steady on your floor, turn the floor level adjustment on the rear feet leg of the treadmill. Raise or lower the floor level adjustment to steady your treadmill (see Fig. 9). Fig.9 Your treadmill is assembled and ready to use. -
Page 11: Operating Instructions
OPERATING INSTRUCTIONS CAUTION: DO NOT STAND ON THE BELT WHEN STARTING. Safety key The safety key is required to operate the treadmill (see Fig.10). The safety key should be used as an emergency stop by clipping the cord to your exercise clothing. Be sure to store it in a safe place to avoid use by children or persons unfamiliar with this treadmill. -
Page 12: Understanding The Electronics Package
UNDERSTANDING THE ELECTRONICS PACKAGE A. Turn on the power switch located on the front of the treadmill, then electronics will scroll through with the message "PLACE SAFETY KEY". The treadmill will not function without placing safety key in its position(see Fig.10). ▼▲... -
Page 13: Interval Course
INTERVAL course A. Custom Interval: 1. Press "Scroll" key until Custom Interval LED flashes and the larger display window will appear "INTV 1". If this is the interval program that you want, then press "ENTER". The message of "ENTER REST SPEED&INCLINE&TIME" will scroll through. -
Page 14: Program Mode
B. Custom Course 1. Press "Scroll" key until Custom Interval LED flashes and the larger display window will appear "INTV 2". 2. Interval 2 allows you to design your own personalized workout program. There are eight programmable segments in Interval 2. If this course is what you want, press ENTER, and you will be prompted to ENTER SEGEMENT 1 SPEED &... -
Page 15: Hrc 65% Mode / Hrc 80% Mode
C. When you have chosen the one that you want, press the ENTER key. You will be ▼▲ prompted to select DIST or TIME. Use the keys to switch between DIST and TIME, then press ENTER to confirm your decision. ▼▲... -
Page 16: Key Functions
KEY FUNCTIONS: SCROLL: Choose every function, such as Manual, Program, Interval and HRC. ▼▲ SPEED: Use the SPEED keys to speed up or slow down the treadmill. The speed range is 0.1-12MPH or 0.2-20KPH. ▼▲ INCLINE: Use the INCLINE keys to raise or lower the treadmill. The incline range is 0-15%. - Page 17 The electronics package will BEEP for 3 seconds when your desired distance is reached, then will start to count up if your workout continues. CAL: This readout gives you the amount of calories burned, the range of calories is from 0-999.9CAL. SCAN: The SCAN will result in the display alternation between Modes readouts every 4 seconds.
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Page 18: Running On The Treadmill
RUNNING ON THE TREADMILL: Now, you have become familiar with your treadmill's operation and are ready to exercise: 1. Turn the power switch ON, and insert the safety key into the socket of the electronics package. 2. Straddle the belt with your feet on the right and left staging platforms. Clip the safety key to your exercise clothing at your waistline. -
Page 19: Guidelines For Exercise
GUIDELINES FOR EXERCISE How long should I exercise? The duration of your exercise session is dependent on your fitness level. In general, it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit. As your fitness level increases, you will be able to maintain your heart rate in the training zone for longer periods, usually between 20 and 30 minutes. -
Page 20: Maintaining Your Treadmill
MAINTAINING YOUR TREADMILL Your treadmill relies on low friction for peak performance. The treadmill's low friction operation is dependent on keeping the unit as clean as possible. See "Cleaning the Treadmill" for more information. Proper belt alignment is also important for proper operation of the treadmill. See "Adjusting the Running Belt"... -
Page 21: Adjusting The Running Belt
Adjusting the running belt Your treadmill comes with a belt alignment gauge located on the deck. (see Fig.11) The edge of the running belt should be in the middle of the green portion of the gauge. If the belt edge is in the green area, the belt does not need adjusting. If the belt edge is in the red portion, the belt needs adjusting immediately. - Page 22 3. While the unit is running at 2.0mph/3.2kph, determine where the belt is in relation to the belt alignment gauge. 4. Should your belt be in the wrong color range, follow the steps below to return the belt to the "safety zone": 5.
- Page 23 Periodically monitor the position of the belt to ensure peak performance: When you are using the treadmill, if you feel a pause in the belt with each foot plant, the belt is too loose. Stop the machine to check the belt tension, pull the running belt up in the middle (see Fig.
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Page 24: Trouble Shooting
TROUBLE SHOOTING: CAUTION: SHUT OFF UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. "ERR" messages Note: If the electronic display shows "E-1, E-3, E-7 or E-10", please turn off the POWER switch on the front of the machine. Allow the unit to rest for 5 seconds;... -
Page 25: Blank Display
Blank display 1. If you turn on the POWER switch and there is no light: a. Check if the power cord is plugged securely into the wall socket. b. Check that the power switch on the front of the unit is in the "ON" position. The power switch should be lit. -
Page 26: Electronics Package And Motor Fuse Failure
Electronics package and motor fuse failure If you turn on the POWER switch and there is no light, and nothing displays on the electronics package, then the fuse must be replaced. CAUTION: SHUT OFF THE UNIT AND DISCONNECT AC CORD BEFORE MAKING ANY REPAIRS OR MODIFICATIONS. -
Page 27: Wiring Schematic
If the unit's electronics package refuses to respond after changing the fuse, please contact your dealer for more information. Wiring Schematic: PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com...
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