Suunto t6 Quick Manual page 20

9.3. Software and personal settings
To adjust the software settings or to update your personal data, click
view.
• Settings: Select the units you want to use, for example m or ft, kg or lbs. Under
Activities create a list of all the sports you practice. From this list you can select
an activity for each of your training logs to more easily keep track of your training.
• Personal: To update your Activity class, weight and other personal data, enter
the new values here. Click Calculate to receive new Training Effect levels.
9.4. Downloading logs from Suunto t6
You can transfer single or multiple files from your wristop computer to Suunto
Training Manager by dragging and dropping the files to suitable folders or using the
icon.
9.5. Viewing log graphs
To view a log graph, select one or more logs in the My Training or Calendar window.
Double-click the selected log or click the Graph button in the graph window to open
the graph. To view and compare multiple logs, hold down the Ctrl button while
selecting the logs. The default view shows the heart rate graph and the EPOC
graph of your training session. The EPOC graph is related to your personal Training
Effect levels. The peak value of EPOC, indicated with a red dot, defines the effect
of the training session on your physical condition. To view the other graphs
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in the Tree