Taylor The Biggest Loser Operating Instructions Manual page 9

Nutritional scale
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FOOD NAME
DAIRY PRODUCTS cont.
Heavy
Whipped topping (pressurized)
,
CREAM
SOUR
Regular
Reduced fat
Fat free
,
CREAM PRODUCT
SWEET
Powdered
Whipped topping, frozen
Powdered with whole milk
Pressurized
FROZEN DESSERT
Yogurt, soft serve, chocolate
Yogurt, soft serve, vanilla
Ice cream, chocolate
Ice cream, vanilla
Ice cream light, vanilla
Ice cream, low fat, chocolate
Ice cream, vanilla
Ice cream, soft serve, vanilla
Sherbert, orange
MILK
FLUID
Whole (3.3% fat)
Reduced fat (2%)
Lowfat (1%)
Nonfat (skim)
Buttermilk
Canned, condensed, sweetened
Evaporated whole milk
Evaporated skim milk
Dried, Buttermilk
MILK BEVERAGE CHOCOLATE
Whole
Reduced fat (2%)
Lowfat (1%)
MILK BEVERAGE
Eggnog (commercial)
Shake, thick, chocolate
#
FOOD
062
064
065
067
068
069
070
072
074
076
077
078
079
080
081
082
083
084
085
086
087
088
089
090
091
092
093
,
COMMERCIAL
094
095
096
097
098
FOOD NAME
Shake, thick, vanilla
YOGURT
Lowfat milk, fruit flavored
Lowfat milk, plain
Nonfat milk, fruit flavored
Nonfat milk, plain
Whole milk, plain
Nonfat milk, low cal sweetener,
vanilla or lemon
EGGS
Raw, whole
Raw, white
Raw, yolk
Hard cooked, no shell
Poached, with salt
Scrambled, margarine, whole milk, salt
Substitute, liquid
FATS & OILS
BUTTER
Salted
Unsalted (1 stick)
Lard
,
MARGARINE
SALT
Regular (80% fat), hard
Regular (80% fat), soft
Spread (60% fat), hard
Spread (60% fat), soft
Spread (40%)
Butter blend
,
OILS
SALAD OR COOKING
Canola
Corn
Olive
Peanut
Safflower
Sesame
Soybean hydrogenated
Sunflower
9
#
FOOD
099
100
101
102
103
104
105
106
109
110
111
112
113
114
115
118
119
121
124
126
129
131
133
135
137
139
141
143
145
147
149

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