Taylor The Biggest Loser Operating Instructions Manual page 22

Fats, Oils & Sweets
USE SPARINGLY
Milk,Yogurt &
Cheese Group
2-3
SERVINGS
Vegetable Group
3-5
SERVINGS
For further information on food groups
Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services
FOOD GUIDE PYRAMID
A GUIDE TO DAILY FOOD CHOICE
Bread, Cereal, Rice & Pasta Group
6 -11
and nutritional information,
please visit the following website:
www.usda.gov/cnpp
22
KEY
l Fat
tSugars
These symbols show fat and added
sugars in foods
Beans, Eggs & Nuts Group
SERVINGS
(naturally occurring
and added)
(added)
Meat, Poultry, Fish, Dry
2-3
SERVINGS
Fruit Group
2-4
SERVINGS