Taylor The Biggest Loser Operating Instructions Manual page 8

NUTRITIONAL SCALE - FOOD GROUPS & VALUES
FOOD NAME
BEVERAGES
Beer, regular
Beer, Lite
Gin, rum, vodka, whiskey (80 proof)
Liqueur, coffee (53 proof)
Pina Colada
Wine, red
Wine, white
Cola type
DIET
Ginger ale
Grape soda
Lemon lime soda
Orange soda
Root beer soda
CHOCOLATE FLAVORED MIX
Chocolate powder mix
Cocoa powder
COFFEE
Coffee, brewed
Coffee, expresso
Coffee, instant prepared
FRUIT DRINKS
Cranberry juice cocktail
Fruit punch drink
Grape drink
Lemonade, frozen concentrate, prepared
Lemonade, powder, regular with water
TEA
Tea, black
Tea, chamomile
Tea, other than chamomile
Tea, instant, powder, prepared, unsweetened
Tea, sweetened, lemon flavor
Tea, sweetened with saccharin, lemon flavor
FOOD NAME
#
FOOD
DAIRY PRODUCTS
001
CHEESE
002
Cheese, Blue
003
Cheese, Camembert
004
Cheese, Cheddar
005
Cheese, shredded
006
Cheese, Cottage, (4%) large curd
007
Cheese Cottage, (4%) small curd
008
Cheese, Cottage, low fat (2%)
Cheese, Cottage, low fat (1%)
009
Cheese, Cream, regular
010
Cheese, Cream, low fat
011
Cheese, Cream, fat free
012
Cheese, Feta
013
Cheese, low fat, Cheddar or Colby
Mozzarella, whole milk
014
015 Mozzarella, part skim milk (low moisture)
Cheese, Muenster
016
Cheese, Neufchatel
017
Cheese, Parmesan, grated
018
Cheese, Provolone
Cheese, Ricotta, whole milk
019
Cheese, Ricotta, part skim milk
020
Cheese, Swiss
021
PASTEURIZED PROCESS
022
Cheese,American, regular
023
Cheese,American, fat free
Cheese, Swiss
024
,
025
CREAM
Half and half
026
Light coffee, or table
027
Whipping, unwhipped
028
029 Light
8
,
NATURAL
SWEET
#
FOOD
030
031
032
033
034
035
036
037
038
040
041
042
043
044
045
046
047
048
049
050
051
052
053
054
055
056
058
060