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Life Fitness Manuals
Stepper Machine
LS 9100
Operation manual
Life Fitness Lifestep LS9100 Operation Manual
Life fitness aerobic trainer operation manual
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Also See for Lifestep LS9100
:
Service manual
(93 pages)
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Possible Radio/Television Interference
How to Get the most of the Unit
Product View
Table of Contents
Important Safety Instructions
Grounding Instructions
How to Use the Display Console
Hill Profile Graphic Diagram
Selection of Hill, Random or Manual Programs
Lifestep Trainer Operation Flow Chart
Operating Instructions Summarized
Random or Manual
How to Choose a Computerized Workout Program
The Hill Profile Program
The Random Program
The Manual Program
How to Operate the Hill Profile, Random and Manual Programs
Select Exercise Program
Select Exercise Goal - Time, Floors or Calories
Select Step Action - Regular or Climbing
Select Level of Intensity (Difficulty)
Maintain the Floors Per Minute Rate While Using the Regular
Check Your Heart Rate
Changing Level of Intensity (Difficulty)
How to Make Changes During Your Workout
How to Work out Properly
Range of Motion
Keeping the Pace
How to Operate the Fit Test
Your Resting Heart Rate
Fit Test Scoring Table
How to Choose the Correct Workout Level
Relative Program Intensities
How to Level the Aerobic Trainer
Maintenance and Care
Troubleshooting
No Power
Erratic Display
Keys Do Not Respond
Serial Number Location
Specifications
How to Choose an Aerobic Training Method
Interval Training
Steady-Pace Training
How to Exercise Effectively
Checking Your Pulse
Training Heart Rate Range (THRR) Chart
Warming up and Cooling down
Proper Stretching Techniques
Stretching Exercises
Tips for Good Stretching Results
Do's and Don'ts for Minimizing Soreness and Muscular Stress
How to Stay Motivated or "Staying with It"
How to Develop Your Personal Exercise Plan (PEP)
Fit Guidelines
Intensity
Training Heart Rate Range for Fat Loss/Cardiorespiratory Improvement
Weight Conversion Chart (Kilograms to Pounds)
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Product View
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How to Use the Display Console
3
Specifications
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Service Manual
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