Table Of Contents - fitness gear 820E User Manual

Table of Contents

Introduction3
Table Of Contents3
Important Precautions4
Assembly5
Unpacking5
Tools Included6
Parts Included6
Before You Begin12
Location Of The Elliptical12
Elliptical Operation13
Foot Positioning13
Power13
Moving13
Console Display & Operation14
Quick Start15
Selecting Programs15
Choosing A Program15
Choosing A Time15
Program Profiles16
Manual16
Intervals16
Rolling16
To Use Custom Programs18
To Use Thr Program18
Heart Rate20
Selecting Thr Zone Program20
Handlebars20
Conditioning Guidelines21
Perceived Exertion Level21
What Is Target Heart Rate Zone?22
Troubleshooting & Maintenance22
Stretching23
Standing Calve Muscle Stretch23
Standing Quadriceps Stretch23
Sitting Hamstring & Lower Back Muscle Stretch23
The Importance Of Warm Up & Cool Down24
Achieving Your Fitness Goals24
Keeping An Exercise Diary24
Limited Warranty26
Troubleshooting27
The Console Does Not Light Up27
The Console Lights up but the Time/Rpm's Do Not Count27
The Elliptical Makes A Squeaking Or Chirping Noise27
Heart Rate Troubleshooting28
There Is No Heart Rate Reading28
Common Product Questions29
Are The Sounds My Elliptical Makes Normal?29
How Long Will The Drive Belt Last?29
Can I Pedal Backwards On My Elliptical?29
Maintenance30
What Kind Of Routine Maintenance Is Required?30
How Do I Clean My Elliptical?30
After Each Use (Daily)30